Calendário de Dieta de Ana Cristina Domingues - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 417 * 18%
Gord:
 
Prot:
 
Carbs:
5,40g
 
13,60g
 
77,00g
- -
qui 8: 1364 * 59%
Gord:
 
Prot:
 
Carbs:
2,10g
 
7,34g
 
314,72g
- -
fevereiro 2018
sáb 10: 210 * 9%
Gord:
 
Prot:
 
Carbs:
4,80g
 
7,80g
 
34,00g
- -
sex 9: 2108 * 92%
Gord:
 
Prot:
 
Carbs:
87,95g
 
73,38g
 
266,89g
- -
qui 8: 466 * 20%
Gord:
 
Prot:
 
Carbs:
11,40g
 
16,20g
 
75,00g
- -
qua 7: 1840 * 80%
Gord:
 
Prot:
 
Carbs:
65,74g
 
118,76g
 
202,82g
3091*  1251
ter 6: 2072 * 90%
Gord:
 
Prot:
 
Carbs:
79,50g
 
96,92g
 
248,37g
3177*  1105
seg 5: 1869 * 81%
Gord:
 
Prot:
 
Carbs:
94,37g
 
95,69g
 
171,07g
3533*  1664
dom 4: 1987 * 86%
Gord:
 
Prot:
 
Carbs:
90,29g
 
102,06g
 
194,32g
3183*  1196
sáb 3: 1491 * 65%
Gord:
 
Prot:
 
Carbs:
61,97g
 
42,02g
 
190,36g
2793*  1302
sex 2: 1648 * 72%
Gord:
 
Prot:
 
Carbs:
52,61g
 
72,78g
 
227,46g
3161*  1513
qui 1: 1563 * 68%
Gord:
 
Prot:
 
Carbs:
50,79g
 
50,36g
 
235,91g
3324*  1761
janeiro 2018
qua 31: 1947 * 85%
Gord:
 
Prot:
 
Carbs:
56,44g
 
78,07g
 
290,02g
2793*  846
ter 30: 2068 * 90%
Gord:
 
Prot:
 
Carbs:
54,66g
 
89,61g
 
316,81g
2431*  363
seg 29: 1871 * 81%
Gord:
 
Prot:
 
Carbs:
79,27g
 
64,95g
 
223,51g
3381*  1510
dom 28: 2222 * 97%
Gord:
 
Prot:
 
Carbs:
36,53g
 
56,87g
 
425,81g
3151*  929
sáb 27: 786 * 34%
Gord:
 
Prot:
 
Carbs:
21,83g
 
30,38g
 
117,66g
2850*  2064
sex 26: 1556 * 68%
Gord:
 
Prot:
 
Carbs:
27,07g
 
36,14g
 
299,07g
2850*  1294
qui 25: 1917 * 83%
Gord:
 
Prot:
 
Carbs:
68,44g
 
82,12g
 
251,32g
2725*  808
qua 24: 2324 * 101%
Gord:
 
Prot:
 
Carbs:
70,25g
 
103,32g
 
325,83g
3364  1040
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