Calendário de Dieta de nanaamorimba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 23: 882 * 74%
Gord:
 
Prot:
 
Carbs:
25,56g
 
43,29g
 
57,29g
- -
ter 22: 793 * 66%
Gord:
 
Prot:
 
Carbs:
36,01g
 
43,98g
 
57,31g
- -
seg 21: 506 * 42%
Gord:
 
Prot:
 
Carbs:
16,00g
 
44,57g
 
46,81g
- -
qui 17: 889 * 74%
Gord:
 
Prot:
 
Carbs:
44,01g
 
63,40g
 
59,29g
- -
qua 16: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
58,45g
 
79,78g
 
58,04g
- -
ter 15: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
43,00g
 
99,69g
 
49,35g
- -
sex 11: 1305 * 109%
Gord:
 
Prot:
 
Carbs:
53,81g
 
106,70g
 
94,28g
- -
qui 10: 924 * 77%
Gord:
 
Prot:
 
Carbs:
34,42g
 
81,64g
 
67,26g
- -
qua 9: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
29,43g
 
57,35g
 
121,11g
- -
ter 8: 555 * 46%
Gord:
 
Prot:
 
Carbs:
17,75g
 
40,35g
 
51,15g
- -
seg 7: 577 * 48%
Gord:
 
Prot:
 
Carbs:
17,01g
 
45,59g
 
39,97g
- -
sáb 5: 742 * 62%
Gord:
 
Prot:
 
Carbs:
19,31g
 
74,58g
 
62,28g
- -
dezembro 2018
dom 2: 660 * 47%
Gord:
 
Prot:
 
Carbs:
17,42g
 
41,93g
 
80,92g
- -
sáb 1: 753 * 54%
Gord:
 
Prot:
 
Carbs:
22,80g
 
51,82g
 
84,98g
- -
novembro 2018
sex 30: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
19,96g
 
55,07g
 
189,27g
- -
qui 29: 1147 * 64%
Gord:
 
Prot:
 
Carbs:
33,34g
 
40,39g
 
122,93g
- -
qua 28: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
34,25g
 
79,44g
 
154,24g
- -
ter 27: 1297 * 72%
Gord:
 
Prot:
 
Carbs:
30,51g
 
75,49g
 
168,72g
- -
seg 26: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
23,63g
 
68,42g
 
172,31g
- -
dom 25: 1268 * 70%
Gord:
 
Prot:
 
Carbs:
53,67g
 
79,81g
 
101,85g
- -
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