Calendário de Dieta de lara.braga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 9: 584 * 39%
Gord:
 
Prot:
 
Carbs:
18,17g
 
39,33g
 
66,34g
- -
maio 2020
qua 27: 299 * 20%
Gord:
 
Prot:
 
Carbs:
11,34g
 
2,81g
 
46,41g
- -
ter 26: 896 * 60%
Gord:
 
Prot:
 
Carbs:
29,16g
 
37,87g
 
122,76g
- -
seg 25: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
46,36g
 
82,00g
 
120,84g
- -
sex 22: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
58,08g
 
80,69g
 
129,54g
- -
qua 20: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
76,28g
 
92,59g
 
106,77g
- -
ter 19: 617 * 41%
Gord:
 
Prot:
 
Carbs:
19,64g
 
43,01g
 
72,52g
- -
dom 17: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
54,95g
 
36,64g
 
151,30g
- -
sex 15: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
70,20g
 
43,73g
 
122,63g
- -
qui 14: 295 * 20%
Gord:
 
Prot:
 
Carbs:
8,73g
 
16,81g
 
40,19g
- -
qua 13: 340 * 23%
Gord:
 
Prot:
 
Carbs:
12,05g
 
16,31g
 
44,58g
- -
seg 11: 1613 * 108%
Gord:
 
Prot:
 
Carbs:
43,66g
 
61,95g
 
239,58g
1620*  7
sáb 9: 578 * 39%
Gord:
 
Prot:
 
Carbs:
17,38g
 
43,73g
 
63,34g
- -
sex 8: 57 * 4%
Gord:
 
Prot:
 
Carbs:
1,00g
 
2,00g
 
10,00g
- -
qui 7: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
42,84g
 
67,51g
 
148,33g
- -
qua 6: 234 * 16%
Gord:
 
Prot:
 
Carbs:
6,54g
 
8,58g
 
36,56g
- -
sex 1: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
104,82g
 
62,91g
 
119,09g
- -
abril 2020
ter 28: 234 * 16%
Gord:
 
Prot:
 
Carbs:
3,46g
 
6,41g
 
43,47g
- -
seg 27: 561 * 37%
Gord:
 
Prot:
 
Carbs:
21,70g
 
15,39g
 
78,12g
- -
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