Calendário de Dieta de GabrielNunesA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
dom 21: - - 1998* -
sáb 20: 1799 * 53%
Gord:
 
Prot:
 
Carbs:
49,20g
 
66,29g
 
262,75g
1998*  199
sex 19: 2088 * 61%
Gord:
 
Prot:
 
Carbs:
33,90g
 
57,09g
 
315,34g
2154*  66
qui 18: 1719 * 51%
Gord:
 
Prot:
 
Carbs:
93,50g
 
103,23g
 
105,71g
2426*  707
qua 17: 1635 * 48%
Gord:
 
Prot:
 
Carbs:
66,94g
 
111,23g
 
134,42g
2484*  849
ter 16: 1639 * 48%
Gord:
 
Prot:
 
Carbs:
88,10g
 
85,09g
 
111,22g
2476*  837
seg 15: 1490 * 44%
Gord:
 
Prot:
 
Carbs:
82,86g
 
149,48g
 
15,85g
2538*  1048
dom 14: 1877 * 55%
Gord:
 
Prot:
 
Carbs:
52,47g
 
63,28g
 
307,27g
2520*  643
sáb 13: 1624 * 48%
Gord:
 
Prot:
 
Carbs:
67,68g
 
69,95g
 
164,42g
2523*  899
sex 12: 1773 * 63%
Gord:
 
Prot:
 
Carbs:
113,09g
 
92,18g
 
79,40g
2010*  237
qui 11: 1537 * 55%
Gord:
 
Prot:
 
Carbs:
93,34g
 
78,35g
 
82,29g
2524*  987
qua 10: 1294 * 46%
Gord:
 
Prot:
 
Carbs:
53,87g
 
57,32g
 
130,06g
2428*  1134
ter 9: 1571 * 56%
Gord:
 
Prot:
 
Carbs:
48,41g
 
64,80g
 
204,38g
2621*  1050
seg 8: 1890 * 68%
Gord:
 
Prot:
 
Carbs:
113,17g
 
97,52g
 
127,00g
2010*  120
dom 7: 1402 * 50%
Gord:
 
Prot:
 
Carbs:
56,10g
 
39,30g
 
145,38g
2453*  1051
sáb 6: 2087 * 75%
Gord:
 
Prot:
 
Carbs:
63,41g
 
114,74g
 
267,64g
2458*  371
sex 5: 1457 * 52%
Gord:
 
Prot:
 
Carbs:
40,75g
 
53,86g
 
233,77g
2750*  1293
qui 4: 835 * 30%
Gord:
 
Prot:
 
Carbs:
37,72g
 
36,05g
 
78,38g
2027*  1192
qua 3: 2770 * 99%
Gord:
 
Prot:
 
Carbs:
92,55g
 
183,48g
 
276,67g
2478*  292
ter 2: 1333 * 48%
Gord:
 
Prot:
 
Carbs:
73,10g
 
70,07g
 
85,89g
2767*  1434
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