Calendário de Dieta de dluisy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 18: 1884 * 82%
Gord:
 
Prot:
 
Carbs:
52,96g
 
65,26g
 
294,43g
3331*  1447
fevereiro 2021
sex 26: 1283 * 75%
Gord:
 
Prot:
 
Carbs:
54,43g
 
99,23g
 
100,97g
- -
qui 25: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
41,87g
 
48,67g
 
143,93g
2867*  1726
qua 24: 1997 * 117%
Gord:
 
Prot:
 
Carbs:
59,24g
 
96,67g
 
264,66g
2904*  907
ter 23: 1144 * 67%
Gord:
 
Prot:
 
Carbs:
37,13g
 
90,50g
 
109,20g
2867*  1723
seg 22: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
51,15g
 
74,63g
 
123,22g
2892*  1638
sáb 20: 569 * 33%
Gord:
 
Prot:
 
Carbs:
13,30g
 
19,16g
 
92,36g
2899*  2330
sex 19: 1344 * 79%
Gord:
 
Prot:
 
Carbs:
76,48g
 
48,39g
 
119,74g
2886*  1542
qui 18: 1184 * 70%
Gord:
 
Prot:
 
Carbs:
69,95g
 
54,83g
 
82,90g
2906*  1722
qua 17: 1292 * 76%
Gord:
 
Prot:
 
Carbs:
30,97g
 
87,57g
 
168,96g
2919*  1627
ter 16: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
37,97g
 
34,28g
 
156,90g
2906*  1807
abril 2020
seg 6: 704 * 41%
Gord:
 
Prot:
 
Carbs:
35,68g
 
38,19g
 
56,52g
2960*  2256
fevereiro 2020
ter 11: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
78,73g
 
101,47g
 
146,22g
2960*  1262
seg 10: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
58,64g
 
68,54g
 
111,46g
2992*  1760
seg 3: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
55,44g
 
41,33g
 
191,07g
2985*  1630
dom 2: 2364 * 139%
Gord:
 
Prot:
 
Carbs:
73,67g
 
84,59g
 
356,78g
2921*  557
sáb 1: 2202 * 130%
Gord:
 
Prot:
 
Carbs:
74,44g
 
164,64g
 
213,15g
2960*  758
janeiro 2020
sex 31: 1512 * 89%
Gord:
 
Prot:
 
Carbs:
83,20g
 
93,35g
 
103,87g
2992*  1480
qui 30: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
68,20g
 
88,19g
 
204,59g
3003*  1232
qua 29: 1329 * 78%
Gord:
 
Prot:
 
Carbs:
44,31g
 
71,60g
 
171,27g
3010*  1681
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