Calendário de Dieta de izacrema - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qua 7: 394 * 23%
Gord:
 
Prot:
 
Carbs:
12,98g
 
21,66g
 
53,22g
- -
ter 6: 1237 * 73%
Gord:
 
Prot:
 
Carbs:
38,36g
 
39,39g
 
193,68g
- -
seg 5: 487 * 29%
Gord:
 
Prot:
 
Carbs:
12,48g
 
21,27g
 
72,82g
- -
sáb 3: 291 * 17%
Gord:
 
Prot:
 
Carbs:
16,72g
 
10,75g
 
23,91g
- -
sex 2: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
39,62g
 
29,23g
 
142,80g
- -
qui 1: 640 * 38%
Gord:
 
Prot:
 
Carbs:
26,02g
 
30,30g
 
72,47g
- -
janeiro 2018
qua 31: 489 * 29%
Gord:
 
Prot:
 
Carbs:
22,86g
 
23,53g
 
50,10g
- -
ter 30: 1164 * 68%
Gord:
 
Prot:
 
Carbs:
51,30g
 
78,02g
 
100,54g
- -
seg 29: 644 * 38%
Gord:
 
Prot:
 
Carbs:
27,32g
 
30,60g
 
71,03g
- -
dom 28: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
51,66g
 
94,76g
 
115,26g
- -
sáb 27: 670 * 39%
Gord:
 
Prot:
 
Carbs:
23,85g
 
42,45g
 
73,89g
- -
sex 26: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
48,95g
 
47,41g
 
121,91g
- -
qui 25: 644 * 38%
Gord:
 
Prot:
 
Carbs:
22,30g
 
46,19g
 
66,86g
- -
qua 24: 734 * 43%
Gord:
 
Prot:
 
Carbs:
15,11g
 
17,75g
 
141,23g
- -
ter 23: 762 * 45%
Gord:
 
Prot:
 
Carbs:
41,06g
 
39,68g
 
60,38g
- -
seg 22: 691 * 41%
Gord:
 
Prot:
 
Carbs:
27,19g
 
38,25g
 
74,09g
- -
dom 21: 535 * 31%
Gord:
 
Prot:
 
Carbs:
19,18g
 
37,10g
 
52,71g
- -
sáb 20: 740 * 44%
Gord:
 
Prot:
 
Carbs:
15,21g
 
19,44g
 
145,62g
- -
sex 19: 1478 * 87%
Gord:
 
Prot:
 
Carbs:
70,20g
 
51,84g
 
163,70g
1701*  223
qui 18: 377 * 22%
Gord:
 
Prot:
 
Carbs:
12,56g
 
41,56g
 
21,93g
- -
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