Calendário de Dieta de idaisaff - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qui 11: 494 * 24%
Gord:
 
Prot:
 
Carbs:
14,70g
 
32,94g
 
59,71g
- -
qua 10: 880 * 42%
Gord:
 
Prot:
 
Carbs:
19,37g
 
65,29g
 
106,93g
- -
dom 7: 138 * 7%
Gord:
 
Prot:
 
Carbs:
11,04g
 
3,68g
 
7,84g
- -
sáb 6: 234 * 11%
Gord:
 
Prot:
 
Carbs:
1,51g
 
4,81g
 
53,65g
- -
qua 3: 591 * 28%
Gord:
 
Prot:
 
Carbs:
20,33g
 
42,17g
 
57,50g
- -
seg 1: 389 * 19%
Gord:
 
Prot:
 
Carbs:
10,31g
 
32,86g
 
41,46g
- -
junho 2019
sáb 29: 571 * 27%
Gord:
 
Prot:
 
Carbs:
14,99g
 
42,77g
 
67,67g
- -
sex 28: 976 * 46%
Gord:
 
Prot:
 
Carbs:
29,11g
 
72,91g
 
114,68g
- -
qui 27: 941 * 45%
Gord:
 
Prot:
 
Carbs:
34,68g
 
54,28g
 
115,84g
- -
qua 26: 1056 * 50%
Gord:
 
Prot:
 
Carbs:
27,09g
 
45,33g
 
161,69g
- -
ter 25: 1097 * 52%
Gord:
 
Prot:
 
Carbs:
43,58g
 
61,05g
 
115,65g
- -
janeiro 2018
qua 24: 804 * 38%
Gord:
 
Prot:
 
Carbs:
24,74g
 
42,22g
 
105,60g
- -
ter 23: 1655 * 79%
Gord:
 
Prot:
 
Carbs:
52,56g
 
98,76g
 
201,32g
- -
seg 22: 1195 * 57%
Gord:
 
Prot:
 
Carbs:
28,67g
 
97,31g
 
137,52g
- -
seg 15: 1019 * 49%
Gord:
 
Prot:
 
Carbs:
21,89g
 
50,38g
 
156,40g
- -
dom 14: 1470 * 70%
Gord:
 
Prot:
 
Carbs:
40,69g
 
73,06g
 
199,09g
- -
sáb 13: 3198 * 152%
Gord:
 
Prot:
 
Carbs:
115,18g
 
173,27g
 
174,58g
- -
sex 12: 2582 * 123%
Gord:
 
Prot:
 
Carbs:
96,17g
 
133,25g
 
159,49g
- -
qui 11: 1786 * 85%
Gord:
 
Prot:
 
Carbs:
53,08g
 
141,27g
 
147,18g
- -
qua 10: 1487 * 71%
Gord:
 
Prot:
 
Carbs:
30,94g
 
94,15g
 
210,82g
- -
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