Calendário de Dieta de tomasz fernandez III - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 2198 * 92%
Gord:
 
Prot:
 
Carbs:
58,35g
 
137,54g
 
287,24g
1636*  562
qui 6: 2251 * 94%
Gord:
 
Prot:
 
Carbs:
80,87g
 
141,99g
 
240,30g
3917*  1666
qua 5: 2425 * 101%
Gord:
 
Prot:
 
Carbs:
69,09g
 
150,83g
 
313,75g
1932*  493
ter 4: 1556 * 65%
Gord:
 
Prot:
 
Carbs:
22,95g
 
105,61g
 
71,14g
2936*  1380
seg 3: 1929 * 80%
Gord:
 
Prot:
 
Carbs:
85,04g
 
101,90g
 
183,59g
3280*  1351
dom 2: 2033 * 85%
Gord:
 
Prot:
 
Carbs:
67,10g
 
83,35g
 
172,90g
2789*  756
sáb 1: 521 * 22%
Gord:
 
Prot:
 
Carbs:
21,38g
 
33,16g
 
52,04g
- -
maio 2024
sex 31: - - 851* -
qui 30: - - 3372* -
qua 29: 1822 * 76%
Gord:
 
Prot:
 
Carbs:
38,64g
 
114,65g
 
258,86g
3179*  1357
ter 28: 3068 * 128%
Gord:
 
Prot:
 
Carbs:
152,08g
 
132,86g
 
283,12g
632*  2436
seg 27: - - 3181* -
dom 26: - - 3870* -
sex 24: - - 2999* -
qui 23: - - 489* -
qua 22: 656 * 27%
Gord:
 
Prot:
 
Carbs:
16,80g
 
38,40g
 
84,00g
2913*  2257
ter 21: 3250 * 135%
Gord:
 
Prot:
 
Carbs:
127,41g
 
97,44g
 
413,95g
4128*  878
seg 20: 2098 * 87%
Gord:
 
Prot:
 
Carbs:
48,09g
 
174,75g
 
234,42g
3342*  1244
dom 19: 3403 * 142%
Gord:
 
Prot:
 
Carbs:
107,29g
 
148,09g
 
316,03g
3972*  569
sáb 18: 2008 * 84%
Gord:
 
Prot:
 
Carbs:
57,60g
 
109,77g
 
271,19g
3176*  1168
sex 17: 3049 * 127%
Gord:
 
Prot:
 
Carbs:
92,89g
 
189,70g
 
385,26g
- -
qui 16: 2446 * 102%
Gord:
 
Prot:
 
Carbs:
60,87g
 
147,12g
 
327,49g
2476*  30
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