Calendário de Dieta de Anaperuibe19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
45,31g
 
27,37g
 
180,39g
- -
qua 15: 437 * 26%
Gord:
 
Prot:
 
Carbs:
18,61g
 
24,39g
 
43,12g
- -
ter 14: 1930 * 114%
Gord:
 
Prot:
 
Carbs:
63,79g
 
98,37g
 
243,93g
- -
seg 13: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
49,42g
 
89,95g
 
224,42g
- -
sex 10: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
72,97g
 
84,15g
 
155,09g
- -
qui 9: 1576 * 93%
Gord:
 
Prot:
 
Carbs:
38,01g
 
57,21g
 
262,62g
- -
qua 8: 1582 * 93%
Gord:
 
Prot:
 
Carbs:
41,81g
 
63,03g
 
243,34g
- -
ter 7: 1671 * 98%
Gord:
 
Prot:
 
Carbs:
45,23g
 
90,31g
 
231,28g
- -
seg 6: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
64,21g
 
31,11g
 
245,08g
- -
abril 2024
dom 28: 544 * 32%
Gord:
 
Prot:
 
Carbs:
19,76g
 
29,36g
 
65,76g
- -
qui 25: 1700 * 100%
Gord:
 
Prot:
 
Carbs:
71,07g
 
61,15g
 
199,96g
- -
qua 24: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
49,24g
 
63,96g
 
127,58g
- -
dom 21: 950 * 56%
Gord:
 
Prot:
 
Carbs:
29,15g
 
37,60g
 
134,57g
- -
ter 16: 433 * 25%
Gord:
 
Prot:
 
Carbs:
11,34g
 
14,57g
 
71,70g
- -
seg 15: 206 * 12%
Gord:
 
Prot:
 
Carbs:
4,81g
 
6,19g
 
34,07g
- -
sex 12: 327 * 19%
Gord:
 
Prot:
 
Carbs:
0,62g
 
4,88g
 
78,87g
- -
qui 11: 1517 * 89%
Gord:
 
Prot:
 
Carbs:
44,58g
 
87,97g
 
189,73g
- -
qua 10: 567 * 33%
Gord:
 
Prot:
 
Carbs:
26,94g
 
21,48g
 
58,77g
- -
ter 9: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
46,48g
 
84,54g
 
207,56g
- -
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