Calendário de Dieta de carolinapaulon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sex 9: 284 * 20%
Gord:
 
Prot:
 
Carbs:
23,19g
 
8,29g
 
3,13g
- -
qui 8: 2285 * 163%
Gord:
 
Prot:
 
Carbs:
143,08g
 
140,32g
 
98,81g
1651*  634
qua 7: 1451 * 104%
Gord:
 
Prot:
 
Carbs:
101,04g
 
90,45g
 
60,03g
- -
ter 6: 1371 * 105%
Gord:
 
Prot:
 
Carbs:
86,81g
 
89,12g
 
68,50g
1619*  248
seg 5: 1454 * 112%
Gord:
 
Prot:
 
Carbs:
108,61g
 
64,12g
 
82,96g
1493  39
dom 4: 1945 * 149%
Gord:
 
Prot:
 
Carbs:
156,77g
 
61,90g
 
94,84g
1682*  263
sáb 3: 1613 * 124%
Gord:
 
Prot:
 
Carbs:
121,58g
 
90,15g
 
47,80g
1493*  120
sex 2: 927 * 71%
Gord:
 
Prot:
 
Carbs:
63,09g
 
50,31g
 
55,42g
1651*  724
qui 1: 1498 * 115%
Gord:
 
Prot:
 
Carbs:
110,42g
 
85,24g
 
42,17g
1525*  27
fevereiro 2018
qua 28: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
79,61g
 
118,30g
 
36,32g
1596*  232
ter 27: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
81,74g
 
88,18g
 
59,03g
1516*  215
seg 26: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
92,70g
 
87,00g
 
33,85g
1590*  291
dom 25: 1269 * 97%
Gord:
 
Prot:
 
Carbs:
80,00g
 
83,10g
 
63,83g
1501*  232
sáb 24: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
96,91g
 
61,44g
 
60,06g
1574*  317
sex 23: 1242 * 95%
Gord:
 
Prot:
 
Carbs:
77,24g
 
103,42g
 
46,55g
1516*  274
qui 22: 886 * 68%
Gord:
 
Prot:
 
Carbs:
58,26g
 
68,51g
 
24,97g
1582*  696
qua 21: 1243 * 95%
Gord:
 
Prot:
 
Carbs:
81,05g
 
93,57g
 
46,42g
1544*  301
ter 20: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
76,85g
 
119,48g
 
40,05g
1603*  293
seg 19: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
87,09g
 
83,92g
 
67,40g
1644*  299
dom 18: 1106 * 85%
Gord:
 
Prot:
 
Carbs:
85,85g
 
39,04g
 
41,48g
1543*  437
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