Calendário de Dieta de 12Georgete - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 805 * 67%
Gord:
 
Prot:
 
Carbs:
29,36g
 
37,34g
 
95,17g
- -
sex 14: 113 * 9%
Gord:
 
Prot:
 
Carbs:
1,45g
 
1,83g
 
22,84g
- -
qui 13: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
47,00g
 
63,05g
 
135,66g
- -
qua 12: 1062 * 88%
Gord:
 
Prot:
 
Carbs:
36,59g
 
66,59g
 
115,05g
- -
ter 11: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
30,03g
 
75,50g
 
130,06g
- -
seg 10: 763 * 64%
Gord:
 
Prot:
 
Carbs:
34,59g
 
42,35g
 
67,36g
- -
dom 9: 190 * 16%
Gord:
 
Prot:
 
Carbs:
3,77g
 
31,54g
 
5,16g
- -
sáb 8: 740 * 62%
Gord:
 
Prot:
 
Carbs:
20,37g
 
72,15g
 
60,85g
- -
sex 7: 682 * 57%
Gord:
 
Prot:
 
Carbs:
22,81g
 
60,71g
 
54,95g
- -
maio 2024
qui 30: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
34,32g
 
58,01g
 
130,18g
- -
qua 29: 1090 * 91%
Gord:
 
Prot:
 
Carbs:
30,41g
 
49,43g
 
157,55g
- -
ter 28: 805 * 67%
Gord:
 
Prot:
 
Carbs:
11,63g
 
23,74g
 
148,30g
- -
sáb 25: 1484 * 124%
Gord:
 
Prot:
 
Carbs:
58,39g
 
62,33g
 
176,25g
- -
sex 24: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
25,68g
 
75,51g
 
125,44g
- -
qui 23: 863 * 72%
Gord:
 
Prot:
 
Carbs:
28,40g
 
63,16g
 
88,87g
- -
qua 22: 913 * 76%
Gord:
 
Prot:
 
Carbs:
26,29g
 
56,23g
 
116,42g
- -
ter 21: 534 * 44%
Gord:
 
Prot:
 
Carbs:
21,39g
 
45,51g
 
40,29g
- -
seg 20: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
38,84g
 
89,26g
 
121,46g
- -
dom 19: 1018 * 85%
Gord:
 
Prot:
 
Carbs:
43,50g
 
78,52g
 
76,64g
- -
sáb 18: 997 * 83%
Gord:
 
Prot:
 
Carbs:
37,57g
 
49,34g
 
114,05g
- -
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