Calendário de Dieta de CarolinaShiozawa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 255 * 20%
Gord:
 
Prot:
 
Carbs:
18,42g
 
19,61g
 
1,59g
- -
seg 12: 547 * 42%
Gord:
 
Prot:
 
Carbs:
33,24g
 
38,95g
 
22,80g
- -
dom 11: 1600 * 123%
Gord:
 
Prot:
 
Carbs:
67,18g
 
92,01g
 
156,63g
- -
sáb 10: 500 * 38%
Gord:
 
Prot:
 
Carbs:
19,40g
 
42,77g
 
39,95g
- -
fevereiro 2018
qua 28: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
33,77g
 
47,68g
 
163,32g
- -
dom 18: 418 * 32%
Gord:
 
Prot:
 
Carbs:
10,57g
 
14,33g
 
61,12g
- -
qui 8: 797 * 61%
Gord:
 
Prot:
 
Carbs:
49,64g
 
34,95g
 
59,20g
- -
qua 7: 1737 * 134%
Gord:
 
Prot:
 
Carbs:
67,57g
 
102,27g
 
182,79g
2686*  949
sáb 3: 848 * 65%
Gord:
 
Prot:
 
Carbs:
33,99g
 
38,10g
 
105,73g
- -
qui 1: 664 * 51%
Gord:
 
Prot:
 
Carbs:
29,67g
 
28,82g
 
75,13g
- -
janeiro 2018
ter 30: 840 * 65%
Gord:
 
Prot:
 
Carbs:
23,99g
 
60,97g
 
95,85g
- -
sex 26: 1372 * 106%
Gord:
 
Prot:
 
Carbs:
63,39g
 
44,84g
 
158,12g
2677*  1305
qui 25: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
52,23g
 
78,92g
 
117,72g
2768*  1482
ter 23: 237 * 18%
Gord:
 
Prot:
 
Carbs:
6,63g
 
8,72g
 
38,64g
- -
seg 22: 1205 * 93%
Gord:
 
Prot:
 
Carbs:
70,85g
 
64,39g
 
89,00g
2412*  1207
sáb 20: 206 * 16%
Gord:
 
Prot:
 
Carbs:
9,71g
 
7,96g
 
21,45g
- -
dom 14: 1421 * 109%
Gord:
 
Prot:
 
Carbs:
51,17g
 
51,12g
 
189,40g
2987*  1566
sáb 13: 1440 * 111%
Gord:
 
Prot:
 
Carbs:
52,18g
 
46,65g
 
191,83g
2667*  1227
sex 12: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
49,10g
 
49,96g
 
118,46g
2992*  1854
qui 11: 1570 * 121%
Gord:
 
Prot:
 
Carbs:
58,77g
 
80,91g
 
246,98g
- -
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