Calendário de Dieta de Carolina Soares Pavin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 545 * 45%
Gord:
 
Prot:
 
Carbs:
21,55g
 
69,18g
 
18,91g
- -
dom 2: 798 * 66%
Gord:
 
Prot:
 
Carbs:
52,79g
 
66,85g
 
10,91g
- -
maio 2024
qua 22: 782 * 65%
Gord:
 
Prot:
 
Carbs:
63,43g
 
43,07g
 
17,71g
- -
ter 21: 1334 * 111%
Gord:
 
Prot:
 
Carbs:
86,24g
 
121,72g
 
12,07g
- -
sáb 18: 708 * 59%
Gord:
 
Prot:
 
Carbs:
40,77g
 
69,38g
 
11,28g
- -
sex 17: 507 * 42%
Gord:
 
Prot:
 
Carbs:
38,12g
 
28,77g
 
13,22g
- -
qui 16: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
83,46g
 
74,87g
 
1,44g
- -
qua 15: 1631 * 136%
Gord:
 
Prot:
 
Carbs:
140,27g
 
69,32g
 
24,34g
- -
ter 14: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
88,43g
 
85,41g
 
10,76g
- -
seg 13: 920 * 77%
Gord:
 
Prot:
 
Carbs:
53,30g
 
97,94g
 
9,21g
- -
dom 12: 861 * 72%
Gord:
 
Prot:
 
Carbs:
69,67g
 
37,35g
 
26,69g
- -
sáb 11: 986 * 82%
Gord:
 
Prot:
 
Carbs:
72,56g
 
67,35g
 
15,29g
- -
sex 10: - - 3416* -
qui 9: 1363 * 114%
Gord:
 
Prot:
 
Carbs:
78,71g
 
140,86g
 
9,41g
- -
qua 8: 915 * 76%
Gord:
 
Prot:
 
Carbs:
70,33g
 
56,41g
 
8,51g
- -
seg 6: 1470 * 122%
Gord:
 
Prot:
 
Carbs:
112,20g
 
112,48g
 
2,54g
- -
qui 2: 663 * 55%
Gord:
 
Prot:
 
Carbs:
30,06g
 
83,27g
 
10,21g
- -
qua 1: 441 * 37%
Gord:
 
Prot:
 
Carbs:
23,38g
 
31,82g
 
24,71g
- -
abril 2024
ter 30: 663 * 55%
Gord:
 
Prot:
 
Carbs:
35,23g
 
80,00g
 
3,04g
- -
seg 29: 373 * 31%
Gord:
 
Prot:
 
Carbs:
18,91g
 
36,61g
 
12,50g
- -
sex 26: 1108 * 92%
Gord:
 
Prot:
 
Carbs:
53,52g
 
138,66g
 
15,96g
- -
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