Calendário de Dieta de larelis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sáb 24: 649 * 65%
Gord:
 
Prot:
 
Carbs:
33,36g
 
31,52g
 
58,77g
- -
seg 19: 297 * 30%
Gord:
 
Prot:
 
Carbs:
8,89g
 
3,90g
 
59,23g
- -
qui 15: 1137 * 114%
Gord:
 
Prot:
 
Carbs:
59,54g
 
42,09g
 
116,36g
- -
qua 14: 1252 * 125%
Gord:
 
Prot:
 
Carbs:
49,80g
 
27,22g
 
184,19g
- -
ter 13: 987 * 99%
Gord:
 
Prot:
 
Carbs:
30,12g
 
38,41g
 
140,88g
- -
seg 12: 688 * 69%
Gord:
 
Prot:
 
Carbs:
21,65g
 
14,02g
 
113,05g
- -
dom 11: 965 * 96%
Gord:
 
Prot:
 
Carbs:
27,87g
 
13,76g
 
144,63g
- -
sex 9: 295 * 30%
Gord:
 
Prot:
 
Carbs:
2,05g
 
5,83g
 
67,21g
- -
qui 8: 1388 * 139%
Gord:
 
Prot:
 
Carbs:
68,09g
 
45,36g
 
154,22g
- -
ter 6: 110 * 11%
Gord:
 
Prot:
 
Carbs:
0,69g
 
3,50g
 
26,48g
- -
seg 5: 784 * 78%
Gord:
 
Prot:
 
Carbs:
49,41g
 
38,99g
 
51,34g
- -
dom 4: 1612 * 161%
Gord:
 
Prot:
 
Carbs:
83,16g
 
48,83g
 
266,66g
- -
sáb 3: 1159 * 116%
Gord:
 
Prot:
 
Carbs:
62,47g
 
33,51g
 
126,04g
- -
sex 2: 592 * 59%
Gord:
 
Prot:
 
Carbs:
24,61g
 
12,95g
 
82,74g
- -
qui 1: 940 * 94%
Gord:
 
Prot:
 
Carbs:
30,76g
 
18,24g
 
159,23g
- -
fevereiro 2018
qua 28: 842 * 84%
Gord:
 
Prot:
 
Carbs:
32,25g
 
23,78g
 
118,31g
- -
ter 27: 1402 * 140%
Gord:
 
Prot:
 
Carbs:
58,20g
 
64,57g
 
160,71g
- -
seg 26: 1643 * 164%
Gord:
 
Prot:
 
Carbs:
105,06g
 
79,34g
 
94,20g
- -
dom 25: 183 * 18%
Gord:
 
Prot:
 
Carbs:
11,68g
 
6,89g
 
13,67g
- -
sex 23: 305 * 30%
Gord:
 
Prot:
 
Carbs:
6,20g
 
4,80g
 
62,02g
- -
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