Calendário de Dieta de ana rufino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 2: 945 * 73%
Gord:
 
Prot:
 
Carbs:
40,18g
 
52,30g
 
96,36g
- -
março 2024
ter 19: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
52,99g
 
94,13g
 
58,56g
1216*  126
sex 15: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
49,21g
 
51,54g
 
144,40g
- -
qui 14: 1690 * 130%
Gord:
 
Prot:
 
Carbs:
115,82g
 
99,94g
 
64,80g
- -
fevereiro 2024
qui 29: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
44,09g
 
77,61g
 
93,74g
- -
ter 27: 460 * 35%
Gord:
 
Prot:
 
Carbs:
18,75g
 
24,64g
 
50,80g
- -
ter 20: 579 * 45%
Gord:
 
Prot:
 
Carbs:
15,84g
 
54,38g
 
52,62g
878*  299
sex 16: 1097 * 84%
Gord:
 
Prot:
 
Carbs:
26,82g
 
61,20g
 
159,00g
- -
qui 15: 870 * 67%
Gord:
 
Prot:
 
Carbs:
27,94g
 
52,55g
 
107,67g
- -
dom 11: 773 * 59%
Gord:
 
Prot:
 
Carbs:
27,27g
 
80,73g
 
45,77g
- -
sáb 10: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
31,68g
 
55,81g
 
207,25g
- -
sex 9: 1154 * 89%
Gord:
 
Prot:
 
Carbs:
31,63g
 
45,02g
 
181,36g
1102*  52
qui 8: 988 * 76%
Gord:
 
Prot:
 
Carbs:
23,69g
 
78,83g
 
115,42g
1102*  114
qua 7: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
51,85g
 
43,51g
 
118,47g
- -
ter 6: 697 * 54%
Gord:
 
Prot:
 
Carbs:
30,85g
 
26,94g
 
80,01g
- -
seg 5: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
52,02g
 
62,14g
 
84,82g
- -
sex 2: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
37,84g
 
92,13g
 
149,08g
- -
qui 1: 968 * 74%
Gord:
 
Prot:
 
Carbs:
31,31g
 
88,22g
 
83,74g
- -
janeiro 2024
qua 31: 1186 * 91%
Gord:
 
Prot:
 
Carbs:
60,18g
 
52,57g
 
118,59g
- -
qui 25: 810 * 62%
Gord:
 
Prot:
 
Carbs:
34,75g
 
65,64g
 
56,99g
- -
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