Calendário de Dieta de Daysefr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 12: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
51,95g
 
54,98g
 
91,12g
- -
seg 11: 1922 * 128%
Gord:
 
Prot:
 
Carbs:
85,38g
 
129,62g
 
147,60g
- -
sáb 9: 2105 * 140%
Gord:
 
Prot:
 
Carbs:
74,68g
 
103,42g
 
251,46g
- -
sex 8: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
64,03g
 
106,03g
 
153,15g
- -
qui 7: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
66,29g
 
63,73g
 
112,99g
- -
qua 6: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
75,44g
 
79,13g
 
140,69g
- -
seg 4: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
71,03g
 
81,67g
 
165,87g
- -
dom 3: 1739 * 116%
Gord:
 
Prot:
 
Carbs:
65,95g
 
51,92g
 
232,76g
- -
sáb 2: 1974 * 132%
Gord:
 
Prot:
 
Carbs:
92,88g
 
72,48g
 
205,78g
- -
sex 1: 2134 * 142%
Gord:
 
Prot:
 
Carbs:
81,17g
 
76,72g
 
273,14g
- -
janeiro 2019
qui 31: 1763 * 118%
Gord:
 
Prot:
 
Carbs:
93,92g
 
89,25g
 
140,20g
- -
qua 30: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
42,05g
 
52,10g
 
134,35g
- -
ter 29: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
44,15g
 
81,37g
 
169,50g
- -
seg 28: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
80,30g
 
97,55g
 
115,17g
- -
dom 27: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
62,24g
 
108,38g
 
115,36g
- -
sáb 26: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
63,63g
 
66,24g
 
95,07g
- -
sex 25: 1742 * 116%
Gord:
 
Prot:
 
Carbs:
106,86g
 
86,68g
 
111,09g
- -
qui 24: 2206 * 147%
Gord:
 
Prot:
 
Carbs:
128,92g
 
111,66g
 
133,97g
- -
qua 23: 2215 * 130%
Gord:
 
Prot:
 
Carbs:
98,75g
 
85,06g
 
235,12g
- -
ter 22: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
50,94g
 
62,08g
 
197,06g
- -
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