Calendário de Dieta de Danisugiyama - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 1715 * 156%
Gord:
 
Prot:
 
Carbs:
55,43g
 
45,88g
 
276,26g
- -
ter 2: 1652 * 150%
Gord:
 
Prot:
 
Carbs:
129,50g
 
100,28g
 
20,14g
- -
seg 1: 475 * 43%
Gord:
 
Prot:
 
Carbs:
30,24g
 
37,92g
 
14,53g
- -
março 2024
qui 21: 82 * 7%
Gord:
 
Prot:
 
Carbs:
5,10g
 
3,54g
 
8,82g
- -
qua 20: 1408 * 128%
Gord:
 
Prot:
 
Carbs:
96,51g
 
62,48g
 
72,45g
- -
ter 19: 1002 * 91%
Gord:
 
Prot:
 
Carbs:
76,08g
 
57,07g
 
18,80g
- -
seg 18: 891 * 81%
Gord:
 
Prot:
 
Carbs:
53,79g
 
71,35g
 
34,98g
- -
sáb 16: 905 * 82%
Gord:
 
Prot:
 
Carbs:
52,75g
 
27,40g
 
77,75g
- -
sex 15: 2103 * 191%
Gord:
 
Prot:
 
Carbs:
129,97g
 
79,09g
 
163,38g
- -
qui 14: 1276 * 116%
Gord:
 
Prot:
 
Carbs:
90,16g
 
58,49g
 
55,44g
- -
qua 13: 1760 * 160%
Gord:
 
Prot:
 
Carbs:
131,39g
 
92,74g
 
51,59g
- -
ter 12: 1267 * 115%
Gord:
 
Prot:
 
Carbs:
77,42g
 
67,22g
 
78,89g
- -
dom 10: 2125 * 193%
Gord:
 
Prot:
 
Carbs:
82,88g
 
105,59g
 
188,38g
- -
sáb 9: 1387 * 126%
Gord:
 
Prot:
 
Carbs:
88,01g
 
86,98g
 
61,61g
- -
sex 8: 1917 * 147%
Gord:
 
Prot:
 
Carbs:
96,87g
 
99,07g
 
148,52g
- -
qui 7: 648 * 50%
Gord:
 
Prot:
 
Carbs:
44,65g
 
41,10g
 
20,59g
- -
qua 6: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
61,11g
 
78,66g
 
84,68g
- -
ter 5: 818 * 63%
Gord:
 
Prot:
 
Carbs:
57,31g
 
62,60g
 
9,02g
- -
seg 4: 873 * 67%
Gord:
 
Prot:
 
Carbs:
62,56g
 
56,27g
 
19,86g
- -
dom 3: 1770 * 136%
Gord:
 
Prot:
 
Carbs:
120,52g
 
90,40g
 
80,47g
- -
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