Calendário de Dieta de Sekagordinha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qui 16: 855 * 50%
Gord:
 
Prot:
 
Carbs:
25,14g
 
66,32g
 
94,04g
- -
qua 15: 851 * 50%
Gord:
 
Prot:
 
Carbs:
32,26g
 
57,11g
 
84,39g
- -
ter 14: 653 * 38%
Gord:
 
Prot:
 
Carbs:
9,99g
 
39,06g
 
104,80g
- -
seg 13: 818 * 48%
Gord:
 
Prot:
 
Carbs:
16,39g
 
57,25g
 
110,19g
- -
sáb 11: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
33,38g
 
71,65g
 
150,74g
- -
sex 10: 566 * 33%
Gord:
 
Prot:
 
Carbs:
13,14g
 
47,71g
 
65,34g
- -
qui 9: 883 * 52%
Gord:
 
Prot:
 
Carbs:
35,28g
 
62,71g
 
77,54g
- -
novembro 2020
qui 19: 499 * 42%
Gord:
 
Prot:
 
Carbs:
24,51g
 
25,63g
 
44,91g
- -
qua 18: 366 * 30%
Gord:
 
Prot:
 
Carbs:
11,69g
 
35,65g
 
28,65g
- -
ter 17: 638 * 53%
Gord:
 
Prot:
 
Carbs:
29,95g
 
42,61g
 
51,21g
- -
agosto 2019
seg 5: 381 * 32%
Gord:
 
Prot:
 
Carbs:
14,47g
 
37,28g
 
23,54g
21*  360
dom 4: - - 60* -
sáb 3: - - 27* -
sex 2: 842 * 70%
Gord:
 
Prot:
 
Carbs:
51,45g
 
60,23g
 
33,84g
38*  804
qui 1: 599 * 50%
Gord:
 
Prot:
 
Carbs:
41,90g
 
49,71g
 
2,46g
30*  569
julho 2019
qua 31: 723 * 60%
Gord:
 
Prot:
 
Carbs:
54,07g
 
45,12g
 
11,40g
22*  701
ter 30: 441 * 37%
Gord:
 
Prot:
 
Carbs:
28,81g
 
39,92g
 
3,23g
25*  416
seg 29: 1173 * 164%
Gord:
 
Prot:
 
Carbs:
72,72g
 
105,08g
 
19,85g
- -
qui 25: 792 * 111%
Gord:
 
Prot:
 
Carbs:
42,23g
 
87,43g
 
10,32g
- -
qua 24: 463 * 65%
Gord:
 
Prot:
 
Carbs:
13,34g
 
76,18g
 
8,63g
- -
ter 23: 183 * 26%
Gord:
 
Prot:
 
Carbs:
8,66g
 
21,53g
 
4,03g
- -
sex 19: 147 * 21%
Gord:
 
Prot:
 
Carbs:
5,53g
 
21,97g
 
1,34g
- -
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