Calendário de Dieta de murphthesurf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
dom 14: 264 * 13%
Gord:
 
Prot:
 
Carbs:
10,82g
 
20,52g
 
22,00g
- -
julho 2018
qua 18: 1665 * 83%
Gord:
 
Prot:
 
Carbs:
119,82g
 
70,26g
 
85,72g
- -
maio 2018
seg 7: 187 * 7%
Gord:
 
Prot:
 
Carbs:
15,98g
 
7,38g
 
17,36g
- -
março 2018
seg 12: 1791 * 66%
Gord:
 
Prot:
 
Carbs:
79,70g
 
69,34g
 
229,33g
3568*  1777
dom 11: 1969 * 73%
Gord:
 
Prot:
 
Carbs:
87,55g
 
81,47g
 
244,42g
3568*  1599
sáb 10: 1829 * 68%
Gord:
 
Prot:
 
Carbs:
70,31g
 
70,62g
 
251,38g
3568*  1739
sex 9: 2099 * 78%
Gord:
 
Prot:
 
Carbs:
76,87g
 
73,81g
 
301,37g
3568*  1469
qui 8: 1777 * 66%
Gord:
 
Prot:
 
Carbs:
65,59g
 
61,87g
 
239,43g
3568*  1791
qua 7: 2446 * 91%
Gord:
 
Prot:
 
Carbs:
89,19g
 
91,35g
 
336,75g
3568*  1122
ter 6: 1783 * 66%
Gord:
 
Prot:
 
Carbs:
57,80g
 
80,43g
 
251,51g
3568*  1785
seg 5: 1705 * 63%
Gord:
 
Prot:
 
Carbs:
52,11g
 
65,78g
 
253,46g
3568*  1863
dom 4: 1989 * 74%
Gord:
 
Prot:
 
Carbs:
85,66g
 
82,09g
 
242,30g
3727*  1738
sáb 3: 1489 * 55%
Gord:
 
Prot:
 
Carbs:
34,15g
 
68,46g
 
214,37g
3645*  2156
sex 2: 2103 * 78%
Gord:
 
Prot:
 
Carbs:
40,38g
 
80,57g
 
367,36g
3645*  1542
qui 1: 1669 * 62%
Gord:
 
Prot:
 
Carbs:
34,06g
 
69,05g
 
257,36g
3645*  1976
fevereiro 2018
qua 28: 1811 * 67%
Gord:
 
Prot:
 
Carbs:
48,50g
 
89,66g
 
264,50g
3645*  1834
ter 27: 1897 * 70%
Gord:
 
Prot:
 
Carbs:
55,72g
 
65,06g
 
261,86g
3645*  1748
seg 26: 1653 * 61%
Gord:
 
Prot:
 
Carbs:
52,26g
 
82,89g
 
225,28g
3645*  1992
dom 25: 1424 * 53%
Gord:
 
Prot:
 
Carbs:
34,37g
 
55,65g
 
229,01g
3645*  2221
sáb 24: 2302 * 85%
Gord:
 
Prot:
 
Carbs:
89,03g
 
65,86g
 
316,09g
3645*  1343
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