Calendário de Dieta de rafamarcavaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qua 16: 1869 * 85%
Gord:
 
Prot:
 
Carbs:
84,18g
 
148,70g
 
135,34g
- -
ter 15: 2053 * 93%
Gord:
 
Prot:
 
Carbs:
89,43g
 
177,95g
 
128,67g
- -
seg 14: 1617 * 74%
Gord:
 
Prot:
 
Carbs:
70,30g
 
118,05g
 
121,13g
- -
qua 9: 1271 * 58%
Gord:
 
Prot:
 
Carbs:
72,80g
 
80,34g
 
77,06g
- -
ter 8: 1746 * 79%
Gord:
 
Prot:
 
Carbs:
64,04g
 
128,41g
 
153,69g
- -
abril 2018
qua 11: 1135 * 52%
Gord:
 
Prot:
 
Carbs:
32,80g
 
69,62g
 
145,12g
- -
ter 10: 1674 * 76%
Gord:
 
Prot:
 
Carbs:
86,69g
 
83,70g
 
137,11g
- -
seg 9: 1188 * 54%
Gord:
 
Prot:
 
Carbs:
52,41g
 
103,32g
 
60,67g
- -
sex 6: 766 * 35%
Gord:
 
Prot:
 
Carbs:
42,55g
 
65,84g
 
27,94g
- -
qui 5: 1651 * 75%
Gord:
 
Prot:
 
Carbs:
63,37g
 
103,63g
 
166,99g
- -
qua 4: 1362 * 62%
Gord:
 
Prot:
 
Carbs:
71,19g
 
107,03g
 
69,50g
- -
ter 3: 1816 * 83%
Gord:
 
Prot:
 
Carbs:
107,09g
 
117,51g
 
92,08g
- -
seg 2: 1245 * 57%
Gord:
 
Prot:
 
Carbs:
59,82g
 
87,51g
 
88,21g
- -
janeiro 2018
ter 9: 1675 * 76%
Gord:
 
Prot:
 
Carbs:
90,46g
 
106,20g
 
108,61g
- -
seg 8: 1848 * 84%
Gord:
 
Prot:
 
Carbs:
86,69g
 
131,20g
 
127,05g
2389*  541
qui 4: 1599 * 73%
Gord:
 
Prot:
 
Carbs:
87,00g
 
103,88g
 
103,72g
- -
qua 3: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
95,54g
 
121,60g
 
111,62g
- -
dezembro 2017
qui 28: 868 * 39%
Gord:
 
Prot:
 
Carbs:
12,15g
 
26,05g
 
162,75g
- -
qua 27: 2274 * 103%
Gord:
 
Prot:
 
Carbs:
124,69g
 
162,76g
 
120,71g
- -
ter 26: 1621 * 74%
Gord:
 
Prot:
 
Carbs:
83,79g
 
107,46g
 
115,57g
- -
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