Calendário de Dieta de 121200123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 18: 654 * 42%
Gord:
 
Prot:
 
Carbs:
11,25g
 
56,46g
 
84,01g
- -
seg 17: 1811 * 117%
Gord:
 
Prot:
 
Carbs:
86,65g
 
112,85g
 
138,54g
- -
sáb 15: 457 * 30%
Gord:
 
Prot:
 
Carbs:
15,90g
 
9,78g
 
71,95g
- -
qui 13: 761 * 49%
Gord:
 
Prot:
 
Carbs:
26,64g
 
51,66g
 
75,20g
- -
qua 12: 1878 * 121%
Gord:
 
Prot:
 
Carbs:
102,34g
 
94,73g
 
141,23g
- -
ter 11: 1396 * 90%
Gord:
 
Prot:
 
Carbs:
69,04g
 
90,31g
 
103,52g
- -
qui 6: 600 * 39%
Gord:
 
Prot:
 
Carbs:
22,28g
 
34,83g
 
63,54g
- -
qua 5: 985 * 64%
Gord:
 
Prot:
 
Carbs:
25,85g
 
87,24g
 
89,38g
- -
ter 4: 1717 * 111%
Gord:
 
Prot:
 
Carbs:
89,46g
 
87,80g
 
139,52g
- -
seg 3: 1282 * 83%
Gord:
 
Prot:
 
Carbs:
61,90g
 
145,29g
 
28,60g
- -
dom 2: 1271 * 82%
Gord:
 
Prot:
 
Carbs:
44,97g
 
88,58g
 
122,72g
- -
sáb 1: 2328 * 150%
Gord:
 
Prot:
 
Carbs:
134,44g
 
130,91g
 
145,23g
- -
agosto 2018
sex 31: 1932 * 125%
Gord:
 
Prot:
 
Carbs:
88,30g
 
96,92g
 
191,11g
- -
qui 30: 1993 * 129%
Gord:
 
Prot:
 
Carbs:
82,46g
 
121,26g
 
189,77g
- -
qua 29: 1455 * 80%
Gord:
 
Prot:
 
Carbs:
35,09g
 
74,15g
 
211,00g
- -
ter 28: 1847 * 101%
Gord:
 
Prot:
 
Carbs:
64,83g
 
118,87g
 
163,91g
- -
seg 27: 1513 * 83%
Gord:
 
Prot:
 
Carbs:
66,62g
 
77,14g
 
146,27g
- -
dom 26: 1620 * 89%
Gord:
 
Prot:
 
Carbs:
58,53g
 
84,43g
 
184,85g
- -
sáb 25: 1967 * 108%
Gord:
 
Prot:
 
Carbs:
65,78g
 
76,90g
 
211,33g
- -
sex 24: 2140 * 117%
Gord:
 
Prot:
 
Carbs:
73,09g
 
112,39g
 
253,36g
- -
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