Calendário de Dieta de Cinara_Prado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
seg 30: 846 * 47%
Gord:
 
Prot:
 
Carbs:
21,51g
 
47,10g
 
114,30g
- -
dom 29: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
74,63g
 
54,94g
 
230,36g
- -
sáb 28: 1936 * 108%
Gord:
 
Prot:
 
Carbs:
68,15g
 
84,60g
 
248,13g
2003*  67
sex 27: 1994 * 111%
Gord:
 
Prot:
 
Carbs:
65,17g
 
81,58g
 
276,86g
1830*  164
qui 26: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
57,75g
 
66,58g
 
233,40g
2026*  308
qua 25: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
58,44g
 
117,65g
 
152,56g
1874*  269
ter 24: 1848 * 103%
Gord:
 
Prot:
 
Carbs:
62,73g
 
80,40g
 
242,22g
2025*  177
seg 23: 1706 * 95%
Gord:
 
Prot:
 
Carbs:
48,62g
 
116,98g
 
204,43g
1830*  124
dom 22: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
59,68g
 
73,62g
 
103,22g
1879*  575
sáb 21: 2089 * 116%
Gord:
 
Prot:
 
Carbs:
79,47g
 
77,00g
 
264,33g
1923*  166
sex 20: 1898 * 105%
Gord:
 
Prot:
 
Carbs:
66,45g
 
91,88g
 
237,10g
1871*  27
qui 19: 1696 * 94%
Gord:
 
Prot:
 
Carbs:
70,16g
 
119,38g
 
146,29g
2175*  479
qua 18: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
57,12g
 
83,62g
 
212,59g
1990*  236
ter 17: 257 * 14%
Gord:
 
Prot:
 
Carbs:
9,84g
 
9,66g
 
32,25g
1601*  1344
seg 16: 1560 * 87%
Gord:
 
Prot:
 
Carbs:
63,88g
 
68,54g
 
180,41g
1530*  30
dom 15: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
69,94g
 
40,67g
 
246,25g
1892*  122
sáb 14: 2013 * 112%
Gord:
 
Prot:
 
Carbs:
64,39g
 
69,02g
 
270,10g
1592*  421
sex 13: 1874 * 104%
Gord:
 
Prot:
 
Carbs:
82,56g
 
49,11g
 
240,19g
2088*  214
qui 12: 1585 * 88%
Gord:
 
Prot:
 
Carbs:
65,85g
 
90,91g
 
158,06g
1953*  368
qua 11: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
49,12g
 
60,08g
 
179,84g
- -
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