Calendário de Dieta de beth crist - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 20: 213 * 16%
Gord:
 
Prot:
 
Carbs:
7,61g
 
10,55g
 
24,56g
- -
abril 2020
sex 17: 134 * 10%
Gord:
 
Prot:
 
Carbs:
5,32g
 
3,92g
 
17,67g
- -
março 2020
seg 30: 868 * 67%
Gord:
 
Prot:
 
Carbs:
38,01g
 
57,31g
 
233,32g
- -
qui 26: 1576 * 121%
Gord:
 
Prot:
 
Carbs:
56,09g
 
48,25g
 
194,10g
- -
qua 25: 1528 * 118%
Gord:
 
Prot:
 
Carbs:
72,79g
 
87,23g
 
290,98g
- -
ter 24: 1132 * 87%
Gord:
 
Prot:
 
Carbs:
36,84g
 
24,64g
 
124,38g
- -
seg 23: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
21,92g
 
15,88g
 
126,64g
- -
dom 22: 1716 * 132%
Gord:
 
Prot:
 
Carbs:
64,00g
 
72,20g
 
217,61g
- -
sáb 21: 817 * 63%
Gord:
 
Prot:
 
Carbs:
19,01g
 
30,40g
 
56,08g
- -
sex 20: 821 * 63%
Gord:
 
Prot:
 
Carbs:
22,71g
 
73,11g
 
75,07g
- -
qui 19: 1081 * 83%
Gord:
 
Prot:
 
Carbs:
37,44g
 
79,03g
 
104,37g
- -
qua 18: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
43,61g
 
84,63g
 
88,76g
- -
ter 17: 1173 * 90%
Gord:
 
Prot:
 
Carbs:
37,42g
 
51,48g
 
134,52g
- -
seg 16: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
34,36g
 
69,15g
 
158,31g
- -
dom 15: 1369 * 105%
Gord:
 
Prot:
 
Carbs:
34,78g
 
67,31g
 
91,89g
- -
sáb 14: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
24,71g
 
53,38g
 
102,57g
- -
sex 13: 938 * 72%
Gord:
 
Prot:
 
Carbs:
40,52g
 
50,91g
 
92,43g
- -
qui 12: 1070 * 82%
Gord:
 
Prot:
 
Carbs:
49,50g
 
64,87g
 
92,80g
- -
qua 11: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
38,34g
 
63,89g
 
115,43g
- -
ter 10: 1304 * 100%
Gord:
 
Prot:
 
Carbs:
32,55g
 
89,60g
 
162,57g
- -
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