Calendário de Dieta de eliz figueiredo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 794 * 40%
Gord:
 
Prot:
 
Carbs:
34,68g
 
35,61g
 
84,07g
- -
seg 27: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
52,19g
 
86,86g
 
146,37g
2662*  1273
qua 22: 823 * 41%
Gord:
 
Prot:
 
Carbs:
37,64g
 
53,09g
 
69,54g
2662*  1839
qui 16: 916 * 46%
Gord:
 
Prot:
 
Carbs:
36,88g
 
56,08g
 
89,09g
2693*  1777
qua 15: 1439 * 72%
Gord:
 
Prot:
 
Carbs:
49,57g
 
76,10g
 
173,37g
- -
ter 14: 1320 * 66%
Gord:
 
Prot:
 
Carbs:
40,72g
 
88,29g
 
145,65g
2711*  1391
seg 13: 884 * 44%
Gord:
 
Prot:
 
Carbs:
27,42g
 
37,59g
 
120,03g
- -
qua 8: 1146 * 57%
Gord:
 
Prot:
 
Carbs:
34,82g
 
107,06g
 
98,08g
2662*  1516
ter 7: 1538 * 77%
Gord:
 
Prot:
 
Carbs:
49,37g
 
105,23g
 
166,27g
- -
seg 6: 1292 * 65%
Gord:
 
Prot:
 
Carbs:
29,18g
 
76,08g
 
181,04g
- -
abril 2024
ter 30: 1130 * 56%
Gord:
 
Prot:
 
Carbs:
42,08g
 
64,58g
 
127,79g
2671*  1541
dom 28: 1008 * 50%
Gord:
 
Prot:
 
Carbs:
28,98g
 
63,28g
 
112,57g
- -
sáb 27: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
56,31g
 
102,69g
 
216,19g
2717*  919
sex 26: 1727 * 86%
Gord:
 
Prot:
 
Carbs:
72,23g
 
93,36g
 
129,20g
- -
qui 25: 1542 * 77%
Gord:
 
Prot:
 
Carbs:
41,99g
 
99,66g
 
201,61g
- -
qua 24: 1671 * 84%
Gord:
 
Prot:
 
Carbs:
61,53g
 
67,54g
 
210,59g
2671*  1000
ter 23: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
47,77g
 
88,13g
 
186,82g
- -
seg 22: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
51,32g
 
82,47g
 
172,94g
2671*  1187
fevereiro 2024
ter 27: 530 * 26%
Gord:
 
Prot:
 
Carbs:
18,04g
 
13,86g
 
81,44g
2712*  2182
seg 26: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
42,91g
 
82,73g
 
149,50g
2677*  1383
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