Calendário de Dieta de dudas8334 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qui 17: 390 * 32%
Gord:
 
Prot:
 
Carbs:
3,43g
 
10,22g
 
81,59g
4146*  3756
qua 16: 907 * 76%
Gord:
 
Prot:
 
Carbs:
15,20g
 
32,08g
 
119,49g
3965*  3058
ter 15: 918 * 76%
Gord:
 
Prot:
 
Carbs:
55,37g
 
36,75g
 
77,70g
3890*  2972
sex 4: 269 * 22%
Gord:
 
Prot:
 
Carbs:
18,61g
 
9,08g
 
20,55g
4189*  3920
qui 3: 488 * 41%
Gord:
 
Prot:
 
Carbs:
11,00g
 
12,61g
 
92,64g
4039*  3551
qua 2: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
37,25g
 
64,74g
 
149,19g
4082*  2930
abril 2018
qua 18: 446 * 37%
Gord:
 
Prot:
 
Carbs:
20,02g
 
38,54g
 
29,41g
- -
qui 12: 669 * 56%
Gord:
 
Prot:
 
Carbs:
22,60g
 
18,99g
 
109,02g
4039*  3370
qui 5: 1311 * 109%
Gord:
 
Prot:
 
Carbs:
50,91g
 
82,56g
 
144,64g
- -
qua 4: 1395 * 116%
Gord:
 
Prot:
 
Carbs:
61,46g
 
93,87g
 
124,19g
- -
março 2018
qui 29: 975 * 81%
Gord:
 
Prot:
 
Carbs:
67,28g
 
45,65g
 
60,66g
3965*  2990
qua 28: 360 * 30%
Gord:
 
Prot:
 
Carbs:
17,72g
 
26,87g
 
26,81g
4039*  3679
ter 27: 555 * 46%
Gord:
 
Prot:
 
Carbs:
24,99g
 
40,48g
 
45,75g
4189*  3634
sex 23: 952 * 79%
Gord:
 
Prot:
 
Carbs:
67,73g
 
32,95g
 
63,23g
- -
qui 22: - - 4244* -
qua 21: - - 4482* -
ter 20: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
65,65g
 
68,99g
 
50,16g
- -
qua 14: 532 * 53%
Gord:
 
Prot:
 
Carbs:
27,47g
 
42,29g
 
30,68g
- -
ter 13: 803 * 80%
Gord:
 
Prot:
 
Carbs:
56,40g
 
44,50g
 
33,15g
4276*  3473
sex 9: 1089 * 109%
Gord:
 
Prot:
 
Carbs:
71,74g
 
42,90g
 
80,31g
4633*  3544
qui 8: 1173 * 117%
Gord:
 
Prot:
 
Carbs:
70,46g
 
58,17g
 
90,33g
4326*  3153
qua 7: 832 * 83%
Gord:
 
Prot:
 
Carbs:
30,23g
 
43,86g
 
105,42g
4877*  4045
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