Calendário de Dieta de felps96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 22: 158 * 8%
Gord:
 
Prot:
 
Carbs:
4,21g
 
3,86g
 
26,04g
- -
abril 2023
seg 3: 775 * 39%
Gord:
 
Prot:
 
Carbs:
19,52g
 
59,85g
 
88,70g
- -
sáb 1: 1075 * 54%
Gord:
 
Prot:
 
Carbs:
17,55g
 
73,77g
 
151,55g
- -
março 2023
sex 31: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
56,64g
 
152,93g
 
186,88g
- -
qui 30: 1837 * 92%
Gord:
 
Prot:
 
Carbs:
50,98g
 
146,41g
 
195,25g
- -
qua 29: 1968 * 98%
Gord:
 
Prot:
 
Carbs:
52,29g
 
183,53g
 
181,96g
- -
ter 28: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
46,18g
 
117,73g
 
189,38g
- -
seg 27: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
64,70g
 
172,05g
 
171,39g
- -
dom 26: 2052 * 103%
Gord:
 
Prot:
 
Carbs:
73,41g
 
122,28g
 
222,89g
- -
sáb 25: 1945 * 97%
Gord:
 
Prot:
 
Carbs:
18,33g
 
101,90g
 
256,44g
- -
sex 24: 2017 * 101%
Gord:
 
Prot:
 
Carbs:
49,62g
 
155,00g
 
234,13g
- -
qui 23: 1933 * 97%
Gord:
 
Prot:
 
Carbs:
42,15g
 
143,99g
 
244,72g
- -
qua 22: 1778 * 89%
Gord:
 
Prot:
 
Carbs:
47,60g
 
171,28g
 
162,52g
4713*  2935
ter 21: 1919 * 96%
Gord:
 
Prot:
 
Carbs:
61,67g
 
169,51g
 
167,46g
- -
seg 20: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
44,72g
 
157,34g
 
195,42g
5590*  3744
dom 19: 1992 * 100%
Gord:
 
Prot:
 
Carbs:
64,59g
 
141,45g
 
207,81g
- -
sáb 18: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
38,73g
 
168,52g
 
212,88g
- -
sex 17: 2983 * 149%
Gord:
 
Prot:
 
Carbs:
99,68g
 
145,71g
 
221,35g
- -
qui 16: 1801 * 90%
Gord:
 
Prot:
 
Carbs:
60,04g
 
165,72g
 
140,25g
6002*  4201
qua 15: 1800 * 90%
Gord:
 
Prot:
 
Carbs:
49,87g
 
191,54g
 
137,80g
4482*  2682
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