Calendário de Dieta de alininha4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sáb 29: 273 * 20%
Gord:
 
Prot:
 
Carbs:
9,01g
 
9,11g
 
40,85g
- -
novembro 2021
qua 24: 97 * 7%
Gord:
 
Prot:
 
Carbs:
3,35g
 
1,48g
 
15,09g
- -
ter 23: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
33,78g
 
35,79g
 
189,60g
- -
seg 22: 794 * 57%
Gord:
 
Prot:
 
Carbs:
31,26g
 
40,78g
 
86,56g
- -
dom 21: 779 * 56%
Gord:
 
Prot:
 
Carbs:
21,66g
 
17,61g
 
120,84g
- -
sex 19: 1776 * 127%
Gord:
 
Prot:
 
Carbs:
64,04g
 
112,21g
 
162,98g
- -
qui 18: 1710 * 122%
Gord:
 
Prot:
 
Carbs:
41,39g
 
54,12g
 
127,89g
- -
qua 17: 836 * 60%
Gord:
 
Prot:
 
Carbs:
38,22g
 
47,31g
 
75,24g
2845*  2009
ter 16: 725 * 52%
Gord:
 
Prot:
 
Carbs:
39,67g
 
54,25g
 
37,73g
- -
seg 15: 809 * 58%
Gord:
 
Prot:
 
Carbs:
27,91g
 
43,52g
 
98,99g
2504*  1695
dom 14: 2091 * 149%
Gord:
 
Prot:
 
Carbs:
87,88g
 
78,86g
 
187,61g
- -
sáb 13: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
57,92g
 
55,45g
 
107,40g
2748*  1427
sex 12: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
62,95g
 
61,77g
 
121,66g
2845*  1446
qui 11: 973 * 70%
Gord:
 
Prot:
 
Carbs:
40,00g
 
60,90g
 
92,95g
- -
qua 10: 798 * 57%
Gord:
 
Prot:
 
Carbs:
52,03g
 
39,21g
 
47,67g
2845*  2047
julho 2021
sáb 17: 1572 * 112%
Gord:
 
Prot:
 
Carbs:
63,95g
 
59,97g
 
184,33g
- -
sex 16: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
24,59g
 
18,32g
 
115,97g
- -
qui 15: 688 * 49%
Gord:
 
Prot:
 
Carbs:
31,18g
 
39,11g
 
64,64g
- -
qua 14: 1194 * 85%
Gord:
 
Prot:
 
Carbs:
56,94g
 
73,30g
 
98,03g
2465*  1271
julho 2020
seg 13: - - 2497* -
dom 5: 643 * 64%
Gord:
 
Prot:
 
Carbs:
39,06g
 
47,68g
 
26,05g
- -
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