Calendário de Dieta de Emilyn Souza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 360 * 21%
Gord:
 
Prot:
 
Carbs:
7,87g
 
15,00g
 
56,91g
- -
qua 8: 684 * 40%
Gord:
 
Prot:
 
Carbs:
9,14g
 
58,93g
 
93,18g
- -
ter 7: 528 * 31%
Gord:
 
Prot:
 
Carbs:
16,41g
 
31,78g
 
59,84g
- -
seg 6: 562 * 33%
Gord:
 
Prot:
 
Carbs:
14,33g
 
37,32g
 
68,92g
- -
abril 2024
seg 29: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
61,66g
 
97,26g
 
139,16g
- -
sáb 27: 218 * 13%
Gord:
 
Prot:
 
Carbs:
6,14g
 
1,80g
 
39,45g
- -
qui 25: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
79,95g
 
54,25g
 
230,36g
- -
sex 19: 460 * 27%
Gord:
 
Prot:
 
Carbs:
13,52g
 
26,17g
 
60,36g
- -
qui 18: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
57,74g
 
71,85g
 
70,83g
- -
qua 17: 1205 * 71%
Gord:
 
Prot:
 
Carbs:
44,46g
 
121,26g
 
76,48g
- -
ter 16: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
46,83g
 
63,81g
 
104,06g
- -
seg 15: 1062 * 62%
Gord:
 
Prot:
 
Carbs:
28,06g
 
86,24g
 
114,17g
- -
dom 14: 958 * 56%
Gord:
 
Prot:
 
Carbs:
14,91g
 
84,01g
 
122,63g
- -
sáb 13: 618 * 36%
Gord:
 
Prot:
 
Carbs:
20,25g
 
28,90g
 
84,53g
- -
sex 12: 1108 * 65%
Gord:
 
Prot:
 
Carbs:
40,97g
 
61,77g
 
115,27g
- -
qua 10: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
64,36g
 
76,20g
 
174,69g
- -
ter 9: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
61,78g
 
116,25g
 
98,75g
- -
seg 8: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
42,96g
 
81,50g
 
141,94g
- -
dom 7: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
62,95g
 
78,69g
 
95,63g
- -
sex 5: 132 * 8%
Gord:
 
Prot:
 
Carbs:
7,82g
 
5,96g
 
10,16g
- -
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