Calendário de Dieta de Roberta Coêlho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 25: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
51,57g
 
157,62g
 
54,52g
- -
dom 24: 777 * 49%
Gord:
 
Prot:
 
Carbs:
40,90g
 
83,26g
 
14,42g
- -
sáb 23: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
54,43g
 
114,83g
 
9,61g
437*  568
ter 19: 143 * 9%
Gord:
 
Prot:
 
Carbs:
5,87g
 
13,31g
 
8,24g
- -
seg 18: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
48,90g
 
134,41g
 
116,74g
- -
dom 17: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
56,62g
 
107,92g
 
69,11g
- -
sáb 16: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
51,94g
 
106,77g
 
85,75g
- -
sex 15: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
50,26g
 
96,54g
 
81,67g
- -
qui 14: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
44,15g
 
95,20g
 
55,52g
- -
qua 13: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
52,73g
 
86,61g
 
88,15g
320*  867
seg 11: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
53,81g
 
114,70g
 
73,79g
519*  741
sex 8: 964 * 60%
Gord:
 
Prot:
 
Carbs:
41,05g
 
84,57g
 
61,40g
320*  644
qui 7: 1383 * 86%
Gord:
 
Prot:
 
Carbs:
69,53g
 
134,33g
 
51,83g
421*  962
qua 6: 1018 * 64%
Gord:
 
Prot:
 
Carbs:
48,47g
 
85,49g
 
59,29g
428*  590
ter 5: 688 * 43%
Gord:
 
Prot:
 
Carbs:
40,24g
 
60,26g
 
49,70g
347*  341
seg 4: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
47,62g
 
120,50g
 
99,52g
- -
setembro 2022
sex 23: 342 * 21%
Gord:
 
Prot:
 
Carbs:
14,20g
 
28,09g
 
23,57g
- -
qui 22: 841 * 53%
Gord:
 
Prot:
 
Carbs:
42,53g
 
82,07g
 
33,17g
453*  388
qua 21: 1121 * 112%
Gord:
 
Prot:
 
Carbs:
82,97g
 
75,65g
 
18,26g
- -
ter 20: 1030 * 103%
Gord:
 
Prot:
 
Carbs:
53,59g
 
94,37g
 
61,09g
- -
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