Calendário de Dieta de AndreiaFranco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 15: 1883 * 132%
Gord:
 
Prot:
 
Carbs:
69,50g
 
84,32g
 
242,58g
- -
dom 14: 2272 * 159%
Gord:
 
Prot:
 
Carbs:
25,46g
 
67,72g
 
264,42g
2592*  320
sáb 13: 1689 * 118%
Gord:
 
Prot:
 
Carbs:
33,32g
 
48,02g
 
172,42g
2560*  871
sex 12: 1884 * 132%
Gord:
 
Prot:
 
Carbs:
37,75g
 
61,21g
 
182,75g
2560*  676
qui 11: 1388 * 97%
Gord:
 
Prot:
 
Carbs:
42,94g
 
75,03g
 
175,40g
2567*  1179
qua 10: 1396 * 98%
Gord:
 
Prot:
 
Carbs:
42,49g
 
76,08g
 
211,38g
2629*  1233
ter 9: 1363 * 95%
Gord:
 
Prot:
 
Carbs:
43,10g
 
79,18g
 
177,20g
2469*  1106
seg 8: 1044 * 73%
Gord:
 
Prot:
 
Carbs:
24,77g
 
54,76g
 
170,30g
2472*  1428
dom 7: 1866 * 130%
Gord:
 
Prot:
 
Carbs:
28,46g
 
48,58g
 
160,94g
2379*  513
sáb 6: 1822 * 127%
Gord:
 
Prot:
 
Carbs:
28,40g
 
47,09g
 
151,83g
2379*  557
sex 5: 1646 * 115%
Gord:
 
Prot:
 
Carbs:
37,41g
 
49,70g
 
182,51g
2656*  1010
qui 4: 1153 * 81%
Gord:
 
Prot:
 
Carbs:
45,09g
 
63,14g
 
120,28g
2471*  1318
qua 3: 1292 * 90%
Gord:
 
Prot:
 
Carbs:
46,53g
 
74,55g
 
144,97g
2569*  1277
ter 2: 1020 * 71%
Gord:
 
Prot:
 
Carbs:
27,61g
 
55,97g
 
134,94g
2284*  1264
seg 1: 1386 * 97%
Gord:
 
Prot:
 
Carbs:
44,73g
 
76,67g
 
174,23g
2567*  1181
março 2024
sex 29: 598 * 42%
Gord:
 
Prot:
 
Carbs:
20,31g
 
31,71g
 
71,74g
- -
qui 28: 1523 * 107%
Gord:
 
Prot:
 
Carbs:
28,21g
 
52,17g
 
169,60g
2560*  1037
qua 27: 1054 * 74%
Gord:
 
Prot:
 
Carbs:
32,94g
 
75,55g
 
112,22g
2659*  1605
ter 26: 1353 * 95%
Gord:
 
Prot:
 
Carbs:
15,19g
 
95,24g
 
193,72g
2381*  1028
seg 25: 1121 * 78%
Gord:
 
Prot:
 
Carbs:
20,02g
 
75,32g
 
166,33g
2472*  1351
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