Calendário de Dieta de jeffersonteixeira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
seg 15: 1312 * 60%
Gord:
 
Prot:
 
Carbs:
88,78g
 
91,15g
 
30,40g
- -
sáb 13: 662 * 30%
Gord:
 
Prot:
 
Carbs:
30,48g
 
62,08g
 
36,41g
- -
qui 11: 1123 * 51%
Gord:
 
Prot:
 
Carbs:
73,34g
 
78,69g
 
34,89g
- -
ter 9: 1171 * 53%
Gord:
 
Prot:
 
Carbs:
80,44g
 
73,49g
 
34,89g
- -
seg 8: 1993 * 91%
Gord:
 
Prot:
 
Carbs:
156,63g
 
74,87g
 
69,07g
- -
dom 7: 2158 * 98%
Gord:
 
Prot:
 
Carbs:
175,65g
 
126,23g
 
9,41g
- -
sáb 6: 834 * 38%
Gord:
 
Prot:
 
Carbs:
60,81g
 
42,10g
 
31,02g
- -
qui 4: 1142 * 52%
Gord:
 
Prot:
 
Carbs:
86,82g
 
60,14g
 
28,08g
- -
qua 3: 1082 * 49%
Gord:
 
Prot:
 
Carbs:
72,95g
 
76,92g
 
27,55g
- -
ter 2: 2028 * 92%
Gord:
 
Prot:
 
Carbs:
152,55g
 
130,55g
 
25,71g
- -
dezembro 2017
sáb 30: 1081 * 49%
Gord:
 
Prot:
 
Carbs:
26,25g
 
51,31g
 
153,15g
- -
sex 29: 1489 * 68%
Gord:
 
Prot:
 
Carbs:
24,59g
 
41,64g
 
282,87g
- -
qui 28: 1074 * 49%
Gord:
 
Prot:
 
Carbs:
55,06g
 
62,14g
 
87,76g
- -
dom 24: 203 * 9%
Gord:
 
Prot:
 
Carbs:
5,65g
 
11,00g
 
26,30g
- -
sáb 23: 619 * 28%
Gord:
 
Prot:
 
Carbs:
36,93g
 
57,17g
 
16,27g
- -
sex 22: 751 * 34%
Gord:
 
Prot:
 
Carbs:
36,93g
 
9,20g
 
92,42g
- -
qui 21: 588 * 27%
Gord:
 
Prot:
 
Carbs:
4,06g
 
96,68g
 
54,27g
- -
qua 20: 452 * 21%
Gord:
 
Prot:
 
Carbs:
17,38g
 
35,45g
 
25,71g
- -
ter 19: 907 41%
Gord:
 
Prot:
 
Carbs:
26,81g
 
54,57g
 
117,77g
- -
seg 18: 494 * 22%
Gord:
 
Prot:
 
Carbs:
37,65g
 
27,60g
 
9,38g
- -
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