Calendário de Dieta de julianacsgouveia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 485 * 39%
Gord:
 
Prot:
 
Carbs:
19,25g
 
30,00g
 
55,50g
- -
qui 30: 397 * 32%
Gord:
 
Prot:
 
Carbs:
6,74g
 
19,11g
 
63,03g
- -
qua 29: 1291 * 105%
Gord:
 
Prot:
 
Carbs:
51,02g
 
81,46g
 
127,56g
- -
ter 28: 1078 * 87%
Gord:
 
Prot:
 
Carbs:
39,75g
 
50,02g
 
131,84g
- -
seg 27: 874 * 71%
Gord:
 
Prot:
 
Carbs:
38,21g
 
45,69g
 
93,28g
- -
sáb 25: 201 * 16%
Gord:
 
Prot:
 
Carbs:
4,84g
 
26,15g
 
15,21g
- -
sex 24: 846 * 69%
Gord:
 
Prot:
 
Carbs:
35,88g
 
50,29g
 
85,21g
- -
qui 23: 808 * 66%
Gord:
 
Prot:
 
Carbs:
17,28g
 
56,20g
 
111,85g
- -
qua 22: 926 * 75%
Gord:
 
Prot:
 
Carbs:
25,13g
 
46,33g
 
132,80g
- -
ter 21: 1042 * 85%
Gord:
 
Prot:
 
Carbs:
33,50g
 
47,90g
 
145,02g
- -
seg 20: 1147 * 93%
Gord:
 
Prot:
 
Carbs:
37,45g
 
46,04g
 
165,62g
- -
qui 16: 773 * 63%
Gord:
 
Prot:
 
Carbs:
32,25g
 
47,18g
 
77,43g
- -
qua 15: 986 * 80%
Gord:
 
Prot:
 
Carbs:
26,70g
 
60,38g
 
139,34g
- -
ter 14: 1319 * 107%
Gord:
 
Prot:
 
Carbs:
42,34g
 
91,99g
 
147,08g
- -
seg 13: 884 * 72%
Gord:
 
Prot:
 
Carbs:
34,28g
 
61,26g
 
90,49g
- -
sex 10: 602 * 49%
Gord:
 
Prot:
 
Carbs:
23,72g
 
32,57g
 
66,34g
- -
qui 9: 1008 * 82%
Gord:
 
Prot:
 
Carbs:
24,66g
 
78,64g
 
119,00g
- -
qua 8: 1038 * 84%
Gord:
 
Prot:
 
Carbs:
26,06g
 
78,93g
 
123,64g
- -
ter 7: 660 * 54%
Gord:
 
Prot:
 
Carbs:
15,80g
 
34,06g
 
94,64g
- -
seg 6: 996 * 81%
Gord:
 
Prot:
 
Carbs:
28,91g
 
59,70g
 
137,64g
- -
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