Calendário de Dieta de haseeins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1768 * 77%
Gord:
 
Prot:
 
Carbs:
81,33g
 
63,95g
 
198,24g
279*  1489
maio 2024
sex 31: 2010 * 87%
Gord:
 
Prot:
 
Carbs:
98,38g
 
108,33g
 
175,22g
880*  1130
qui 30: 2330 * 101%
Gord:
 
Prot:
 
Carbs:
108,89g
 
106,78g
 
225,80g
219*  2111
qua 29: 2377 * 103%
Gord:
 
Prot:
 
Carbs:
73,96g
 
87,77g
 
332,40g
225*  2152
ter 28: 1929 * 84%
Gord:
 
Prot:
 
Carbs:
53,38g
 
81,83g
 
268,08g
224*  1705
seg 27: 2189 * 95%
Gord:
 
Prot:
 
Carbs:
68,89g
 
86,00g
 
298,80g
168*  2021
dom 26: 2176 * 95%
Gord:
 
Prot:
 
Carbs:
100,55g
 
100,64g
 
201,75g
344*  1832
sáb 25: 1934 * 84%
Gord:
 
Prot:
 
Carbs:
84,82g
 
81,07g
 
208,55g
191*  1743
sex 24: 1959 * 85%
Gord:
 
Prot:
 
Carbs:
85,03g
 
63,04g
 
232,20g
156*  1803
qui 23: 2121 * 92%
Gord:
 
Prot:
 
Carbs:
91,00g
 
85,41g
 
235,59g
432*  1689
qua 22: 2199 * 96%
Gord:
 
Prot:
 
Carbs:
80,73g
 
71,42g
 
290,02g
293*  1906
ter 21: 1941 * 84%
Gord:
 
Prot:
 
Carbs:
64,86g
 
80,86g
 
247,78g
121*  1820
seg 20: 1976 * 86%
Gord:
 
Prot:
 
Carbs:
92,83g
 
76,16g
 
214,39g
45*  1931
dom 19: 2294 * 100%
Gord:
 
Prot:
 
Carbs:
117,51g
 
86,18g
 
227,59g
407*  1887
sáb 18: 2138 * 93%
Gord:
 
Prot:
 
Carbs:
102,41g
 
56,35g
 
253,00g
235*  1903
sex 17: 2128 * 93%
Gord:
 
Prot:
 
Carbs:
90,59g
 
94,77g
 
230,63g
181*  1947
qui 16: 58 * 3%
Gord:
 
Prot:
 
Carbs:
2,00g
 
6,00g
 
4,00g
403*  345
qua 15: - - 228* -
ter 14: 58 * 3%
Gord:
 
Prot:
 
Carbs:
2,00g
 
6,00g
 
4,00g
219*  161
seg 13: 58 * 3%
Gord:
 
Prot:
 
Carbs:
2,00g
 
6,00g
 
4,00g
203*  145
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