Calendário de Dieta de Sandribj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 541 * 38%
Gord:
 
Prot:
 
Carbs:
22,10g
 
28,83g
 
54,81g
- -
seg 27: 1395 * 97%
Gord:
 
Prot:
 
Carbs:
46,80g
 
75,40g
 
175,91g
- -
sáb 25: 392 * 27%
Gord:
 
Prot:
 
Carbs:
15,55g
 
13,66g
 
48,18g
- -
sex 24: 302 * 21%
Gord:
 
Prot:
 
Carbs:
19,23g
 
26,30g
 
4,09g
- -
qua 22: 907 * 63%
Gord:
 
Prot:
 
Carbs:
30,68g
 
47,49g
 
119,40g
- -
ter 21: 134 * 9%
Gord:
 
Prot:
 
Carbs:
1,80g
 
7,10g
 
22,50g
- -
seg 20: 1538 * 107%
Gord:
 
Prot:
 
Carbs:
71,83g
 
78,24g
 
146,44g
- -
sáb 18: 574 * 40%
Gord:
 
Prot:
 
Carbs:
33,23g
 
21,23g
 
46,31g
- -
sex 17: 554 * 39%
Gord:
 
Prot:
 
Carbs:
34,33g
 
30,51g
 
28,86g
- -
ter 14: 435 * 30%
Gord:
 
Prot:
 
Carbs:
13,95g
 
14,13g
 
65,50g
- -
seg 13: 404 * 28%
Gord:
 
Prot:
 
Carbs:
10,77g
 
23,80g
 
52,85g
- -
qui 9: 285 * 20%
Gord:
 
Prot:
 
Carbs:
5,50g
 
7,91g
 
52,10g
- -
qua 8: 465 * 32%
Gord:
 
Prot:
 
Carbs:
22,85g
 
25,14g
 
40,13g
- -
ter 7: 633 * 44%
Gord:
 
Prot:
 
Carbs:
17,51g
 
39,08g
 
83,81g
- -
seg 6: 991 * 69%
Gord:
 
Prot:
 
Carbs:
24,28g
 
84,09g
 
107,06g
1867*  876
sáb 4: 560 * 39%
Gord:
 
Prot:
 
Carbs:
26,26g
 
26,88g
 
52,99g
- -
sex 3: 517 * 36%
Gord:
 
Prot:
 
Carbs:
12,23g
 
21,27g
 
83,36g
- -
qui 2: 722 * 50%
Gord:
 
Prot:
 
Carbs:
30,27g
 
54,21g
 
56,85g
- -
qua 1: 581 * 40%
Gord:
 
Prot:
 
Carbs:
16,52g
 
12,52g
 
97,45g
- -
abril 2024
ter 30: 596 * 42%
Gord:
 
Prot:
 
Carbs:
18,50g
 
45,06g
 
64,33g
- -
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