Calendário de Dieta de azevedosamilla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1207 * 86%
Gord:
 
Prot:
 
Carbs:
50,55g
 
59,44g
 
129,90g
- -
seg 3: 1108 * 79%
Gord:
 
Prot:
 
Carbs:
36,38g
 
68,13g
 
125,09g
- -
maio 2024
sex 31: 1917 * 137%
Gord:
 
Prot:
 
Carbs:
87,06g
 
86,62g
 
194,81g
- -
qui 30: 1556 * 111%
Gord:
 
Prot:
 
Carbs:
53,15g
 
67,94g
 
197,04g
- -
qua 29: 1482 * 106%
Gord:
 
Prot:
 
Carbs:
64,75g
 
83,77g
 
141,04g
- -
ter 28: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
47,69g
 
78,94g
 
136,66g
- -
seg 27: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
59,66g
 
80,50g
 
139,17g
- -
dom 26: 1625 * 116%
Gord:
 
Prot:
 
Carbs:
67,29g
 
85,45g
 
167,17g
- -
sáb 25: 1598 * 114%
Gord:
 
Prot:
 
Carbs:
62,90g
 
82,49g
 
172,93g
- -
sex 24: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
42,63g
 
84,74g
 
137,28g
- -
qui 23: 1448 * 103%
Gord:
 
Prot:
 
Carbs:
49,79g
 
56,55g
 
180,32g
- -
qua 22: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
44,74g
 
67,11g
 
151,85g
- -
ter 21: 1562 * 112%
Gord:
 
Prot:
 
Carbs:
48,84g
 
83,29g
 
174,63g
- -
seg 20: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
64,27g
 
58,77g
 
178,11g
- -
dom 19: 1091 * 78%
Gord:
 
Prot:
 
Carbs:
29,97g
 
63,87g
 
141,98g
- -
sáb 18: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
39,21g
 
66,39g
 
162,42g
- -
sex 17: 1139 * 81%
Gord:
 
Prot:
 
Carbs:
23,88g
 
79,03g
 
144,38g
- -
qui 16: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
42,67g
 
71,60g
 
142,90g
- -
qua 15: 1533 * 110%
Gord:
 
Prot:
 
Carbs:
42,39g
 
80,83g
 
193,55g
- -
ter 14: 1309 * 94%
Gord:
 
Prot:
 
Carbs:
38,90g
 
91,25g
 
142,82g
- -
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