Calendário de Dieta de Jaqueline Fernandes Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 2107 * 88%
Gord:
 
Prot:
 
Carbs:
69,05g
 
88,99g
 
285,01g
- -
qua 5: 1817 * 76%
Gord:
 
Prot:
 
Carbs:
57,83g
 
82,22g
 
247,02g
- -
ter 4: 2134 * 89%
Gord:
 
Prot:
 
Carbs:
63,37g
 
88,19g
 
317,00g
- -
seg 3: 2032 * 85%
Gord:
 
Prot:
 
Carbs:
53,33g
 
100,18g
 
288,84g
- -
dom 2: 1922 * 80%
Gord:
 
Prot:
 
Carbs:
64,74g
 
82,01g
 
262,30g
- -
sáb 1: 1951 * 81%
Gord:
 
Prot:
 
Carbs:
55,25g
 
72,18g
 
305,47g
- -
maio 2024
sex 31: 2141 * 89%
Gord:
 
Prot:
 
Carbs:
61,35g
 
87,40g
 
319,55g
- -
qui 30: 2018 * 84%
Gord:
 
Prot:
 
Carbs:
64,97g
 
84,12g
 
284,96g
- -
qua 29: 2005 * 84%
Gord:
 
Prot:
 
Carbs:
57,02g
 
85,10g
 
295,48g
- -
ter 28: 2060 * 86%
Gord:
 
Prot:
 
Carbs:
76,67g
 
115,70g
 
234,59g
- -
seg 27: 2042 * 85%
Gord:
 
Prot:
 
Carbs:
40,84g
 
95,52g
 
322,26g
- -
dom 26: 1869 * 78%
Gord:
 
Prot:
 
Carbs:
33,02g
 
106,56g
 
289,75g
- -
sáb 25: 1992 * 83%
Gord:
 
Prot:
 
Carbs:
67,03g
 
78,46g
 
279,88g
- -
sex 24: 2159 * 90%
Gord:
 
Prot:
 
Carbs:
51,87g
 
96,07g
 
335,69g
- -
qui 23: 2093 * 87%
Gord:
 
Prot:
 
Carbs:
61,34g
 
77,95g
 
314,96g
- -
qua 22: 1977 * 82%
Gord:
 
Prot:
 
Carbs:
53,66g
 
84,38g
 
301,54g
- -
ter 21: 2159 * 90%
Gord:
 
Prot:
 
Carbs:
60,95g
 
86,82g
 
320,34g
- -
seg 20: 1934 * 81%
Gord:
 
Prot:
 
Carbs:
62,39g
 
107,13g
 
238,06g
- -
dom 19: 1827 * 76%
Gord:
 
Prot:
 
Carbs:
56,65g
 
90,90g
 
246,03g
- -
sáb 18: 1967 * 82%
Gord:
 
Prot:
 
Carbs:
79,87g
 
108,55g
 
210,22g
- -
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