Calendário de Dieta de EKATERINA_RAM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1265 * 87%
Gord:
 
Prot:
 
Carbs:
42,89g
 
131,70g
 
79,98g
- -
sáb 1: 1343 * 93%
Gord:
 
Prot:
 
Carbs:
45,21g
 
106,85g
 
147,65g
1353*  10
maio 2024
sex 31: 1186 * 82%
Gord:
 
Prot:
 
Carbs:
30,52g
 
91,38g
 
127,20g
1341*  155
qui 30: 1395 * 96%
Gord:
 
Prot:
 
Carbs:
37,03g
 
103,59g
 
163,72g
1339*  56
qua 29: 1340 * 92%
Gord:
 
Prot:
 
Carbs:
32,61g
 
105,73g
 
150,43g
1348*  8
ter 28: 1339 * 92%
Gord:
 
Prot:
 
Carbs:
32,72g
 
105,98g
 
147,58g
1336*  3
seg 27: 1350 * 93%
Gord:
 
Prot:
 
Carbs:
34,40g
 
109,94g
 
143,24g
1339*  11
dom 26: 1283 * 88%
Gord:
 
Prot:
 
Carbs:
31,89g
 
120,64g
 
115,72g
1302*  19
sáb 25: 1284 * 89%
Gord:
 
Prot:
 
Carbs:
47,47g
 
93,62g
 
108,04g
1499*  215
sex 24: 2294 * 158%
Gord:
 
Prot:
 
Carbs:
93,13g
 
122,04g
 
231,31g
1334*  960
qui 23: 1532 * 106%
Gord:
 
Prot:
 
Carbs:
43,85g
 
119,96g
 
155,88g
1346*  186
qua 22: 1479 * 102%
Gord:
 
Prot:
 
Carbs:
43,44g
 
120,99g
 
139,57g
1348*  131
ter 21: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
44,16g
 
118,56g
 
117,50g
1370*  23
seg 20: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
41,75g
 
106,98g
 
128,89g
1528*  172
dom 19: 1480 * 106%
Gord:
 
Prot:
 
Carbs:
57,62g
 
126,10g
 
104,87g
1273*  207
sáb 18: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
44,32g
 
106,07g
 
123,44g
1348*  16
sex 17: 1669 * 111%
Gord:
 
Prot:
 
Carbs:
66,23g
 
127,14g
 
130,80g
1346*  323
qui 16: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
52,50g
 
135,31g
 
108,38g
1370*  103
qua 15: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
50,82g
 
107,33g
 
107,50g
1359*  7
ter 14: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
46,06g
 
118,27g
 
138,50g
1496*  24
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