Calendário de Dieta de mraquelchalegre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 5: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
47,02g
 
122,49g
 
155,00g
- -
dom 4: 2745 * 144%
Gord:
 
Prot:
 
Carbs:
66,44g
 
186,25g
 
337,06g
- -
sáb 3: 1630 * 86%
Gord:
 
Prot:
 
Carbs:
51,97g
 
129,24g
 
154,34g
- -
sex 2: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
59,97g
 
130,18g
 
102,10g
- -
qui 1: 1908 * 100%
Gord:
 
Prot:
 
Carbs:
77,73g
 
149,17g
 
139,34g
- -
fevereiro 2018
ter 27: 1682 * 89%
Gord:
 
Prot:
 
Carbs:
48,37g
 
119,69g
 
189,61g
- -
sex 23: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
51,54g
 
139,71g
 
114,90g
- -
qui 22: 2112 * 111%
Gord:
 
Prot:
 
Carbs:
73,86g
 
161,37g
 
198,80g
- -
qua 21: 1454 * 77%
Gord:
 
Prot:
 
Carbs:
76,77g
 
117,28g
 
68,56g
- -
ter 20: 1728 * 91%
Gord:
 
Prot:
 
Carbs:
75,38g
 
141,20g
 
108,44g
- -
dom 18: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
57,41g
 
129,12g
 
63,04g
- -
sáb 17: 1543 * 81%
Gord:
 
Prot:
 
Carbs:
60,84g
 
130,28g
 
109,06g
- -
sex 16: 1367 * 72%
Gord:
 
Prot:
 
Carbs:
51,00g
 
126,76g
 
87,21g
- -
qui 15: 1769 * 93%
Gord:
 
Prot:
 
Carbs:
55,72g
 
152,37g
 
167,46g
- -
qua 14: 1580 * 83%
Gord:
 
Prot:
 
Carbs:
56,47g
 
145,90g
 
115,19g
- -
ter 13: 1579 * 83%
Gord:
 
Prot:
 
Carbs:
60,93g
 
125,56g
 
117,00g
- -
seg 12: 993 * 52%
Gord:
 
Prot:
 
Carbs:
38,60g
 
98,47g
 
54,86g
- -
dom 11: 1282 * 67%
Gord:
 
Prot:
 
Carbs:
31,58g
 
129,34g
 
104,13g
- -
sáb 10: 2780 * 146%
Gord:
 
Prot:
 
Carbs:
53,90g
 
77,18g
 
310,88g
- -
sex 9: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
52,57g
 
133,51g
 
168,25g
- -
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