Calendário de Dieta de Patricia Vieira Lanna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
45,47g
 
77,43g
 
134,82g
- -
seg 20: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
55,69g
 
84,68g
 
141,43g
- -
sex 17: 967 * 74%
Gord:
 
Prot:
 
Carbs:
41,33g
 
66,14g
 
83,70g
- -
qui 16: 1354 * 104%
Gord:
 
Prot:
 
Carbs:
47,66g
 
78,92g
 
153,24g
- -
qua 15: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
41,24g
 
68,35g
 
115,43g
- -
ter 14: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
27,41g
 
90,79g
 
116,28g
- -
seg 13: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
49,07g
 
68,95g
 
124,32g
- -
sex 10: 74 * 6%
Gord:
 
Prot:
 
Carbs:
1,90g
 
4,80g
 
9,50g
- -
qui 9: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
72,88g
 
98,03g
 
72,86g
- -
qua 8: 737 * 57%
Gord:
 
Prot:
 
Carbs:
29,65g
 
62,47g
 
64,82g
- -
ter 7: 763 * 59%
Gord:
 
Prot:
 
Carbs:
26,45g
 
70,07g
 
57,51g
- -
seg 6: 1492 * 115%
Gord:
 
Prot:
 
Carbs:
44,04g
 
84,06g
 
191,28g
- -
qui 2: 968 * 74%
Gord:
 
Prot:
 
Carbs:
34,97g
 
68,28g
 
95,09g
- -
abril 2024
ter 30: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
41,99g
 
78,88g
 
136,38g
- -
seg 29: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
49,71g
 
73,61g
 
124,82g
- -
sáb 27: 732 * 56%
Gord:
 
Prot:
 
Carbs:
25,98g
 
44,14g
 
93,26g
- -
sex 26: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
52,94g
 
88,30g
 
139,06g
- -
qui 25: 1371 * 105%
Gord:
 
Prot:
 
Carbs:
51,50g
 
84,96g
 
141,18g
- -
qua 24: 1376 * 106%
Gord:
 
Prot:
 
Carbs:
44,92g
 
83,17g
 
154,55g
- -
ter 23: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
46,95g
 
70,22g
 
143,40g
- -
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