Calendário de Dieta de Amanda Thomaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
seg 17: 428 * 29%
Gord:
 
Prot:
 
Carbs:
17,55g
 
24,85g
 
43,14g
- -
dom 16: 973 * 65%
Gord:
 
Prot:
 
Carbs:
43,29g
 
41,82g
 
101,39g
- -
sex 7: 111 * 7%
Gord:
 
Prot:
 
Carbs:
0,91g
 
2,83g
 
22,69g
1973*  1862
ter 4: 781 * 52%
Gord:
 
Prot:
 
Carbs:
28,51g
 
93,15g
 
37,16g
2398*  1617
seg 3: 786 * 52%
Gord:
 
Prot:
 
Carbs:
41,10g
 
51,41g
 
55,18g
1973*  1187
dom 2: 969 * 65%
Gord:
 
Prot:
 
Carbs:
47,61g
 
103,41g
 
15,76g
1973*  1004
sáb 1: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
53,89g
 
53,98g
 
94,30g
- -
novembro 2018
sex 30: 1601 * 107%
Gord:
 
Prot:
 
Carbs:
93,75g
 
111,60g
 
79,44g
2398*  797
qui 29: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
49,43g
 
118,45g
 
54,46g
2398*  1249
qua 28: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
72,44g
 
167,88g
 
29,73g
1973*  490
ter 27: 925 * 62%
Gord:
 
Prot:
 
Carbs:
20,33g
 
56,55g
 
41,66g
2398*  1473
seg 26: 876 * 58%
Gord:
 
Prot:
 
Carbs:
37,68g
 
78,87g
 
59,44g
2398*  1522
dom 25: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
58,37g
 
95,08g
 
66,56g
1973*  786
sáb 24: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
74,82g
 
124,15g
 
119,07g
1973*  326
sex 23: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
42,27g
 
154,01g
 
121,33g
1973*  532
qui 22: 601 * 40%
Gord:
 
Prot:
 
Carbs:
15,60g
 
40,05g
 
74,17g
- -
qua 21: 655 * 44%
Gord:
 
Prot:
 
Carbs:
28,51g
 
56,75g
 
40,49g
1973*  1318
ter 20: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
40,47g
 
105,23g
 
120,36g
2398*  1092
seg 19: 785 * 52%
Gord:
 
Prot:
 
Carbs:
17,34g
 
104,15g
 
47,53g
2398*  1613
outubro 2018
qua 31: 877 * 58%
Gord:
 
Prot:
 
Carbs:
15,41g
 
15,98g
 
172,54g
- -
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