Calendário de Dieta de Nicole.av - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
dom 22: 487 * 30%
Gord:
 
Prot:
 
Carbs:
21,73g
 
25,83g
 
53,88g
- -
sáb 21: 135 * 8%
Gord:
 
Prot:
 
Carbs:
1,20g
 
10,80g
 
22,48g
- -
sex 20: 563 * 35%
Gord:
 
Prot:
 
Carbs:
8,38g
 
37,31g
 
88,66g
- -
qui 19: 933 * 58%
Gord:
 
Prot:
 
Carbs:
32,07g
 
64,30g
 
96,77g
- -
qua 18: 1431 * 89%
Gord:
 
Prot:
 
Carbs:
58,84g
 
67,38g
 
166,83g
- -
ter 17: 866 * 54%
Gord:
 
Prot:
 
Carbs:
33,60g
 
21,13g
 
118,84g
- -
seg 16: 620 * 39%
Gord:
 
Prot:
 
Carbs:
22,98g
 
38,80g
 
65,51g
2070*  1450
dom 15: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
82,21g
 
59,19g
 
148,45g
- -
sáb 14: 798 * 50%
Gord:
 
Prot:
 
Carbs:
31,16g
 
34,50g
 
100,38g
- -
sex 13: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
55,73g
 
58,11g
 
209,13g
2084*  550
qui 12: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
55,00g
 
53,38g
 
160,16g
2084*  759
qua 11: 974 * 61%
Gord:
 
Prot:
 
Carbs:
33,98g
 
47,05g
 
127,16g
2084*  1110
ter 10: 1301 * 81%
Gord:
 
Prot:
 
Carbs:
39,48g
 
71,30g
 
171,34g
- -
seg 9: 1049 * 66%
Gord:
 
Prot:
 
Carbs:
54,12g
 
37,80g
 
109,53g
- -
dom 8: 1684 * 105%
Gord:
 
Prot:
 
Carbs:
70,76g
 
63,66g
 
199,40g
- -
sáb 7: 950 * 59%
Gord:
 
Prot:
 
Carbs:
33,45g
 
40,91g
 
125,28g
- -
sex 6: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
47,23g
 
39,83g
 
214,54g
2112*  702
qui 5: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
34,92g
 
56,61g
 
206,22g
2112*  788
qua 4: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
35,09g
 
61,86g
 
158,64g
- -
ter 3: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
27,51g
 
63,73g
 
184,39g
2312*  1078
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.