Calendário de Dieta de Kathellenn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
ter 18: 1290 * 64%
Gord:
 
Prot:
 
Carbs:
35,81g
 
107,84g
 
148,51g
- -
seg 17: 302 * 15%
Gord:
 
Prot:
 
Carbs:
12,83g
 
29,00g
 
20,33g
- -
sex 14: 1408 * 70%
Gord:
 
Prot:
 
Carbs:
54,50g
 
87,08g
 
147,26g
- -
qui 13: 2330 * 116%
Gord:
 
Prot:
 
Carbs:
78,72g
 
172,33g
 
232,47g
- -
qua 12: 1605 * 80%
Gord:
 
Prot:
 
Carbs:
39,01g
 
123,12g
 
196,35g
- -
seg 10: 613 * 31%
Gord:
 
Prot:
 
Carbs:
53,34g
 
24,67g
 
8,00g
- -
sáb 8: 576 * 29%
Gord:
 
Prot:
 
Carbs:
28,00g
 
13,20g
 
68,00g
- -
sex 7: 281 * 14%
Gord:
 
Prot:
 
Carbs:
12,38g
 
16,55g
 
26,68g
- -
ter 4: 1986 * 99%
Gord:
 
Prot:
 
Carbs:
69,51g
 
120,24g
 
211,59g
- -
seg 3: 1931 * 97%
Gord:
 
Prot:
 
Carbs:
109,85g
 
109,27g
 
131,88g
- -
sáb 1: 1814 * 91%
Gord:
 
Prot:
 
Carbs:
53,31g
 
69,68g
 
268,44g
- -
março 2023
sex 31: 175 * 9%
Gord:
 
Prot:
 
Carbs:
9,40g
 
11,00g
 
12,00g
- -
qui 30: 2438 * 122%
Gord:
 
Prot:
 
Carbs:
77,80g
 
111,12g
 
330,82g
- -
qua 29: 1100 * 55%
Gord:
 
Prot:
 
Carbs:
57,05g
 
113,28g
 
26,28g
- -
seg 27: 546 * 27%
Gord:
 
Prot:
 
Carbs:
17,79g
 
73,17g
 
23,70g
- -
dom 26: 2342 * 117%
Gord:
 
Prot:
 
Carbs:
101,07g
 
114,00g
 
244,81g
- -
sáb 25: 732 * 37%
Gord:
 
Prot:
 
Carbs:
22,81g
 
52,34g
 
80,67g
- -
sex 24: 1565 * 78%
Gord:
 
Prot:
 
Carbs:
67,43g
 
119,07g
 
121,04g
- -
qui 23: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
50,75g
 
136,62g
 
182,51g
- -
qua 22: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
61,66g
 
159,04g
 
193,96g
- -
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