Calendário de Dieta de Rayanne Grazielle - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 22: 572 * 30%
Gord:
 
Prot:
 
Carbs:
25,01g
 
62,77g
 
23,16g
- -
janeiro 2023
qui 19: 459 * 24%
Gord:
 
Prot:
 
Carbs:
16,42g
 
28,38g
 
48,13g
- -
dom 15: 927 * 49%
Gord:
 
Prot:
 
Carbs:
36,39g
 
42,93g
 
103,19g
- -
sáb 14: 822 * 43%
Gord:
 
Prot:
 
Carbs:
25,82g
 
41,18g
 
104,91g
- -
sex 13: 645 * 34%
Gord:
 
Prot:
 
Carbs:
32,31g
 
49,30g
 
37,15g
- -
qui 12: 676 * 36%
Gord:
 
Prot:
 
Carbs:
37,20g
 
48,00g
 
36,49g
- -
qua 11: 851 * 45%
Gord:
 
Prot:
 
Carbs:
38,18g
 
60,43g
 
67,20g
- -
novembro 2020
seg 16: 262 * 14%
Gord:
 
Prot:
 
Carbs:
8,13g
 
10,38g
 
35,69g
- -
qui 12: 547 * 29%
Gord:
 
Prot:
 
Carbs:
24,90g
 
56,92g
 
21,82g
- -
seg 9: 345 * 18%
Gord:
 
Prot:
 
Carbs:
9,40g
 
24,51g
 
41,35g
- -
dom 8: 330 * 17%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,64g
 
52,38g
- -
qui 5: 1005 * 53%
Gord:
 
Prot:
 
Carbs:
61,74g
 
51,04g
 
58,85g
- -
qua 4: 658 * 35%
Gord:
 
Prot:
 
Carbs:
25,27g
 
30,88g
 
75,06g
- -
ter 3: 1022 * 54%
Gord:
 
Prot:
 
Carbs:
34,56g
 
41,45g
 
131,25g
- -
dom 1: 383 * 20%
Gord:
 
Prot:
 
Carbs:
23,37g
 
16,80g
 
25,18g
- -
outubro 2020
sex 30: 693 * 36%
Gord:
 
Prot:
 
Carbs:
15,53g
 
45,98g
 
91,92g
- -
qui 29: 1613 * 85%
Gord:
 
Prot:
 
Carbs:
54,16g
 
92,99g
 
187,21g
- -
qua 28: 452 * 24%
Gord:
 
Prot:
 
Carbs:
16,68g
 
26,55g
 
48,62g
- -
ter 27: 879 * 46%
Gord:
 
Prot:
 
Carbs:
45,20g
 
43,03g
 
74,74g
- -
dom 25: 406 * 21%
Gord:
 
Prot:
 
Carbs:
14,65g
 
34,30g
 
32,09g
- -
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