Calendário de Dieta de reeducando_a_lili - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
qui 4: 550 * 92%
Gord:
 
Prot:
 
Carbs:
22,72g
 
49,30g
 
37,92g
2861*  2311
qua 3: 817 * 89%
Gord:
 
Prot:
 
Carbs:
36,58g
 
75,15g
 
54,58g
2646*  1829
ter 2: 498 * 54%
Gord:
 
Prot:
 
Carbs:
19,89g
 
35,64g
 
47,10g
2659*  2161
dezembro 2017
qui 28: 977 * 81%
Gord:
 
Prot:
 
Carbs:
55,89g
 
49,98g
 
77,06g
- -
qua 27: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
51,24g
 
39,97g
 
113,41g
- -
sex 15: 660 * 55%
Gord:
 
Prot:
 
Carbs:
22,70g
 
21,48g
 
102,41g
- -
qui 14: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
33,60g
 
38,09g
 
190,34g
- -
qua 13: 652 * 54%
Gord:
 
Prot:
 
Carbs:
15,73g
 
72,52g
 
58,34g
2553*  1901
ter 12: 813 * 68%
Gord:
 
Prot:
 
Carbs:
28,96g
 
39,49g
 
65,46g
- -
dom 10: 419 * 35%
Gord:
 
Prot:
 
Carbs:
17,56g
 
12,08g
 
47,55g
- -
sáb 9: 760 * 63%
Gord:
 
Prot:
 
Carbs:
15,11g
 
66,12g
 
92,81g
- -
dom 3: 1376 * 229%
Gord:
 
Prot:
 
Carbs:
9,92g
 
3,22g
 
102,10g
- -
novembro 2017
ter 28: 452 * 75%
Gord:
 
Prot:
 
Carbs:
18,07g
 
16,64g
 
57,51g
- -
sáb 25: 500 * 83%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,41g
 
15,35g
- -
sex 10: 580 * 97%
Gord:
 
Prot:
 
Carbs:
25,55g
 
28,55g
 
61,31g
- -
qui 9: 563 * 94%
Gord:
 
Prot:
 
Carbs:
27,10g
 
34,48g
 
44,29g
- -
qua 8: 549 * 92%
Gord:
 
Prot:
 
Carbs:
32,45g
 
36,33g
 
26,64g
2866*  2317
ter 7: 226 * 38%
Gord:
 
Prot:
 
Carbs:
11,11g
 
16,16g
 
15,84g
- -
seg 6: 425 * 71%
Gord:
 
Prot:
 
Carbs:
16,80g
 
41,22g
 
27,89g
- -
dom 5: 723 * 120%
Gord:
 
Prot:
 
Carbs:
29,27g
 
60,68g
 
54,99g
2890*  2167
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