Calendário de Dieta de milena- Ornelas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 594 * 50%
Gord:
 
Prot:
 
Carbs:
10,99g
 
28,56g
 
104,76g
- -
dom 26: 850 * 71%
Gord:
 
Prot:
 
Carbs:
22,89g
 
38,21g
 
134,00g
- -
sáb 25: 799 * 67%
Gord:
 
Prot:
 
Carbs:
29,23g
 
54,12g
 
80,57g
- -
sex 24: 990 * 82%
Gord:
 
Prot:
 
Carbs:
36,23g
 
59,70g
 
108,45g
- -
qui 23: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
22,42g
 
39,20g
 
174,93g
- -
qua 22: 953 * 79%
Gord:
 
Prot:
 
Carbs:
30,40g
 
35,42g
 
148,69g
- -
sex 17: 828 * 69%
Gord:
 
Prot:
 
Carbs:
29,32g
 
36,41g
 
107,44g
- -
qui 16: 654 * 54%
Gord:
 
Prot:
 
Carbs:
15,88g
 
35,02g
 
102,43g
- -
qua 15: 859 * 72%
Gord:
 
Prot:
 
Carbs:
17,47g
 
47,69g
 
146,27g
- -
ter 14: 247 * 21%
Gord:
 
Prot:
 
Carbs:
7,62g
 
12,88g
 
29,96g
- -
seg 13: 363 * 30%
Gord:
 
Prot:
 
Carbs:
12,08g
 
19,50g
 
41,80g
- -
sex 10: 898 * 75%
Gord:
 
Prot:
 
Carbs:
23,81g
 
40,77g
 
141,36g
- -
qui 9: 684 * 57%
Gord:
 
Prot:
 
Carbs:
15,61g
 
35,81g
 
108,23g
- -
qua 8: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
32,19g
 
50,03g
 
188,51g
- -
ter 7: 505 * 42%
Gord:
 
Prot:
 
Carbs:
9,65g
 
26,30g
 
87,40g
- -
seg 6: 448 * 37%
Gord:
 
Prot:
 
Carbs:
13,73g
 
19,92g
 
60,76g
- -
sex 3: 891 * 74%
Gord:
 
Prot:
 
Carbs:
23,43g
 
41,83g
 
137,10g
- -
qui 2: 824 * 69%
Gord:
 
Prot:
 
Carbs:
19,34g
 
39,08g
 
135,42g
- -
abril 2024
ter 30: 935 * 78%
Gord:
 
Prot:
 
Carbs:
17,60g
 
36,96g
 
173,14g
- -
seg 29: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
27,85g
 
52,59g
 
192,00g
- -
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