Calendário de Dieta de Giovanna S - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 10: 804 * 57%
Gord:
 
Prot:
 
Carbs:
24,10g
 
59,67g
 
84,68g
- -
qui 9: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
17,59g
 
101,69g
 
151,06g
- -
qua 1: 1553 * 111%
Gord:
 
Prot:
 
Carbs:
58,11g
 
105,70g
 
150,98g
- -
maio 2022
seg 30: 409 * 29%
Gord:
 
Prot:
 
Carbs:
11,26g
 
34,79g
 
39,65g
- -
dom 22: 683 * 49%
Gord:
 
Prot:
 
Carbs:
35,04g
 
29,05g
 
67,05g
- -
sáb 21: 2339 * 167%
Gord:
 
Prot:
 
Carbs:
117,07g
 
83,74g
 
244,13g
- -
sex 20: 1608 * 115%
Gord:
 
Prot:
 
Carbs:
79,65g
 
84,09g
 
142,25g
- -
qui 19: 1346 * 96%
Gord:
 
Prot:
 
Carbs:
61,42g
 
53,12g
 
146,32g
- -
qua 18: 1677 * 120%
Gord:
 
Prot:
 
Carbs:
68,65g
 
67,34g
 
197,28g
- -
ter 17: 1582 * 113%
Gord:
 
Prot:
 
Carbs:
63,68g
 
49,01g
 
207,87g
- -
seg 16: 2023 * 144%
Gord:
 
Prot:
 
Carbs:
78,71g
 
61,37g
 
250,65g
- -
dom 15: 1753 * 125%
Gord:
 
Prot:
 
Carbs:
65,20g
 
58,70g
 
180,00g
- -
sex 13: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
49,89g
 
72,21g
 
90,63g
- -
qui 12: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
58,01g
 
44,01g
 
153,00g
- -
qua 11: 1507 * 108%
Gord:
 
Prot:
 
Carbs:
55,13g
 
59,68g
 
190,61g
- -
ter 10: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
53,25g
 
38,33g
 
131,29g
- -
seg 9: 1222 * 87%
Gord:
 
Prot:
 
Carbs:
52,21g
 
57,43g
 
132,92g
- -
sáb 7: 972 * 69%
Gord:
 
Prot:
 
Carbs:
38,47g
 
41,58g
 
114,89g
- -
sex 6: 708 * 51%
Gord:
 
Prot:
 
Carbs:
48,00g
 
23,20g
 
19,20g
- -
qua 4: 1656 * 118%
Gord:
 
Prot:
 
Carbs:
73,33g
 
59,73g
 
191,53g
- -
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