Calendário de Dieta de Carol projeto magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 1138 * 71%
Gord:
 
Prot:
 
Carbs:
26,26g
 
58,94g
 
159,63g
- -
qui 15: 898 * 56%
Gord:
 
Prot:
 
Carbs:
41,43g
 
51,00g
 
86,42g
- -
qua 14: 507 * 32%
Gord:
 
Prot:
 
Carbs:
35,67g
 
20,94g
 
28,21g
- -
seg 12: 364 * 23%
Gord:
 
Prot:
 
Carbs:
11,96g
 
29,52g
 
39,64g
- -
sáb 10: 1885 * 118%
Gord:
 
Prot:
 
Carbs:
95,28g
 
66,92g
 
189,46g
- -
qui 8: 329 * 21%
Gord:
 
Prot:
 
Carbs:
17,29g
 
29,52g
 
13,97g
- -
qua 7: 1988 * 124%
Gord:
 
Prot:
 
Carbs:
96,85g
 
118,83g
 
164,21g
- -
ter 6: 2361 * 148%
Gord:
 
Prot:
 
Carbs:
94,27g
 
134,74g
 
249,62g
- -
seg 5: 416 * 26%
Gord:
 
Prot:
 
Carbs:
16,51g
 
58,31g
 
8,55g
- -
sex 2: 825 * 52%
Gord:
 
Prot:
 
Carbs:
41,87g
 
35,80g
 
75,63g
- -
qui 1: 2090 * 131%
Gord:
 
Prot:
 
Carbs:
98,60g
 
80,58g
 
220,63g
- -
fevereiro 2018
qua 28: 242 * 15%
Gord:
 
Prot:
 
Carbs:
14,41g
 
19,99g
 
9,55g
- -
ter 27: 2431 * 152%
Gord:
 
Prot:
 
Carbs:
162,50g
 
87,22g
 
160,63g
- -
seg 26: 1883 * 118%
Gord:
 
Prot:
 
Carbs:
99,46g
 
122,63g
 
124,38g
- -
dom 25: 2685 * 168%
Gord:
 
Prot:
 
Carbs:
90,80g
 
106,72g
 
291,70g
- -
sáb 24: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
108,97g
 
56,65g
 
85,50g
- -
sex 23: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
50,49g
 
63,15g
 
182,25g
- -
qui 22: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
94,95g
 
61,73g
 
121,25g
- -
qua 21: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
70,26g
 
39,64g
 
70,49g
- -
ter 20: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
42,99g
 
83,41g
 
110,95g
- -
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