Calendário de Dieta de beatrizpb16 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 30: 490 * 24%
Gord:
 
Prot:
 
Carbs:
30,26g
 
49,65g
 
1,63g
- -
seg 22: 199 * 10%
Gord:
 
Prot:
 
Carbs:
9,18g
 
22,36g
 
6,45g
- -
qua 3: 375 * 19%
Gord:
 
Prot:
 
Carbs:
9,96g
 
66,78g
 
0,00g
- -
junho 2019
sáb 22: 460 * 23%
Gord:
 
Prot:
 
Carbs:
5,56g
 
31,91g
 
66,68g
- -
sex 21: 401 * 20%
Gord:
 
Prot:
 
Carbs:
20,87g
 
40,30g
 
10,33g
- -
qui 20: 749 * 37%
Gord:
 
Prot:
 
Carbs:
36,15g
 
42,40g
 
61,00g
740*  9
qua 19: 628 * 31%
Gord:
 
Prot:
 
Carbs:
37,80g
 
51,95g
 
18,63g
602*  26
ter 18: 294 * 15%
Gord:
 
Prot:
 
Carbs:
9,96g
 
44,24g
 
3,85g
- -
seg 17: 507 * 25%
Gord:
 
Prot:
 
Carbs:
40,25g
 
30,37g
 
4,05g
1386*  879
dom 16: 1959 * 98%
Gord:
 
Prot:
 
Carbs:
98,52g
 
89,07g
 
178,16g
- -
sáb 15: 1901 * 95%
Gord:
 
Prot:
 
Carbs:
131,50g
 
92,23g
 
81,72g
185*  1716
sex 14: 553 * 28%
Gord:
 
Prot:
 
Carbs:
20,97g
 
85,73g
 
9,49g
739*  186
qui 13: 934 * 47%
Gord:
 
Prot:
 
Carbs:
75,55g
 
43,00g
 
18,05g
1423*  489
qua 12: 860 * 43%
Gord:
 
Prot:
 
Carbs:
56,42g
 
53,36g
 
32,84g
468*  392
ter 11: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
46,63g
 
152,62g
 
40,76g
657*  575
seg 10: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
90,32g
 
175,18g
 
11,54g
657*  934
dom 9: 1571 * 79%
Gord:
 
Prot:
 
Carbs:
91,47g
 
58,55g
 
134,55g
47*  1524
sáb 8: 1381 * 69%
Gord:
 
Prot:
 
Carbs:
100,47g
 
80,25g
 
42,64g
751*  630
sex 7: 2799 * 140%
Gord:
 
Prot:
 
Carbs:
178,97g
 
216,94g
 
68,90g
388*  2411
qui 6: 890 * 44%
Gord:
 
Prot:
 
Carbs:
55,51g
 
56,19g
 
40,26g
728*  162
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