Calendário de Dieta de JulySilv@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1492 * 124%
Gord:
 
Prot:
 
Carbs:
86,00g
 
67,76g
 
115,33g
- -
qua 29: 1109 * 92%
Gord:
 
Prot:
 
Carbs:
51,85g
 
26,42g
 
134,96g
- -
ter 28: 1011 * 84%
Gord:
 
Prot:
 
Carbs:
53,45g
 
41,60g
 
89,87g
- -
seg 27: 889 * 74%
Gord:
 
Prot:
 
Carbs:
36,29g
 
46,12g
 
98,78g
- -
dom 26: 2202 * 184%
Gord:
 
Prot:
 
Carbs:
109,46g
 
62,47g
 
245,24g
- -
sáb 25: 1608 * 134%
Gord:
 
Prot:
 
Carbs:
86,94g
 
49,72g
 
157,78g
- -
sex 24: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
40,88g
 
51,88g
 
159,28g
- -
qui 23: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
46,72g
 
73,92g
 
122,39g
- -
qua 22: 1167 * 97%
Gord:
 
Prot:
 
Carbs:
33,44g
 
76,92g
 
140,80g
- -
ter 21: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
32,14g
 
35,81g
 
183,43g
- -
seg 20: 860 * 72%
Gord:
 
Prot:
 
Carbs:
31,09g
 
70,11g
 
72,76g
- -
dom 19: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
59,23g
 
45,17g
 
149,61g
- -
sáb 18: 1479 * 123%
Gord:
 
Prot:
 
Carbs:
73,85g
 
80,06g
 
122,25g
- -
sex 17: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
54,25g
 
56,14g
 
133,62g
- -
qui 16: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
37,67g
 
63,44g
 
133,25g
- -
qua 15: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
51,44g
 
93,74g
 
82,41g
- -
ter 14: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
37,28g
 
51,79g
 
135,04g
- -
seg 13: 880 * 73%
Gord:
 
Prot:
 
Carbs:
36,41g
 
53,49g
 
90,65g
3214*  2334
dom 12: 1926 * 160%
Gord:
 
Prot:
 
Carbs:
81,67g
 
92,45g
 
201,50g
- -
sáb 11: 1750 * 146%
Gord:
 
Prot:
 
Carbs:
74,12g
 
78,96g
 
189,86g
- -
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