Calendário de Dieta de LenynhaRj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 20: 653 * 44%
Gord:
 
Prot:
 
Carbs:
32,75g
 
38,33g
 
52,00g
- -
qua 16: 321 * 21%
Gord:
 
Prot:
 
Carbs:
19,18g
 
29,69g
 
7,35g
- -
ter 15: 442 * 29%
Gord:
 
Prot:
 
Carbs:
21,03g
 
31,17g
 
34,96g
- -
sáb 12: 535 * 36%
Gord:
 
Prot:
 
Carbs:
17,76g
 
15,07g
 
80,24g
- -
dom 6: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
1,40g
 
3,00g
- -
sex 4: 535 * 36%
Gord:
 
Prot:
 
Carbs:
38,92g
 
24,60g
 
21,77g
3612*  3077
qui 3: 412 * 27%
Gord:
 
Prot:
 
Carbs:
3,71g
 
32,03g
 
62,94g
3485*  3073
qua 2: 479 * 32%
Gord:
 
Prot:
 
Carbs:
34,14g
 
34,14g
 
8,41g
- -
abril 2018
seg 30: 96 * 6%
Gord:
 
Prot:
 
Carbs:
4,80g
 
3,90g
 
10,70g
- -
dom 29: 863 * 58%
Gord:
 
Prot:
 
Carbs:
43,51g
 
52,97g
 
62,94g
- -
qua 25: 229 * 15%
Gord:
 
Prot:
 
Carbs:
4,73g
 
33,17g
 
16,86g
3075*  2846
ter 24: 271 * 18%
Gord:
 
Prot:
 
Carbs:
19,27g
 
20,09g
 
4,05g
- -
seg 23: 389 * 26%
Gord:
 
Prot:
 
Carbs:
17,10g
 
26,41g
 
30,27g
- -
sáb 21: 404 * 27%
Gord:
 
Prot:
 
Carbs:
15,45g
 
22,36g
 
43,80g
3612*  3208
sex 20: 537 * 36%
Gord:
 
Prot:
 
Carbs:
26,56g
 
46,21g
 
26,83g
3323*  2786
qui 19: 528 * 35%
Gord:
 
Prot:
 
Carbs:
20,66g
 
24,16g
 
59,30g
3323*  2795
qua 18: 319 * 21%
Gord:
 
Prot:
 
Carbs:
6,80g
 
42,64g
 
22,56g
3162*  2843
ter 17: 259 * 17%
Gord:
 
Prot:
 
Carbs:
3,50g
 
37,04g
 
20,56g
3075*  2816
sáb 14: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
1,40g
 
3,00g
- -
sex 13: 911 * 61%
Gord:
 
Prot:
 
Carbs:
49,11g
 
44,81g
 
72,73g
3661*  2750
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